Get in the Zone -

Live Lyfe
in Flow

Flow is a state of being used by high performance athletes and adreniline junkies to make the seemingly impossible appear completely effortless. And, these superpowers can be learned by anyone willing to put in the time and effort. If you crave deeper meaning and wish to get more fulfillment out of life, start with nourishing your mind, body, and soul.

Research - Based

Wellness Articles

Unveiling The Authentic Mediterranean Diet

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07 June 2024
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LyfeFuel Vs AG1: The Best Option for Your Health (and Wallet)

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24 April 2024
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310 Nutrition Vs LyfeFuel: An Honest Head-to-Head Comparison

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24 April 2024
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Metabolic Confusion: Weight Loss Miracle or Myth?

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25 February 2024
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How Gut Microbiome Affects Metabolism

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15 February 2024
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The Link Between Metabolic Health and Weight Loss

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05 February 2024
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Organic vs Synthetic Vitamins

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01 February 2024
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How to Seamlessly Use Your HSA/FSA on LyfeFuel

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21 December 2023
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The Science Behind Adaptogenic Mushrooms and Their Health Benefits

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12 December 2023
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5 Things To Look For In A Vegan Meal Replacement Shake

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02 November 2023
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Low Carb Meal Replacement Shakes: A Complete Guide

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02 November 2023
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Soylent Vs LyfeFuel: An Honest Head-to-Head Comparison

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07 August 2023
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Ka’Chava Vs LyfeFuel: An Honest Head-to-Head Comparison

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07 August 2023
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Ample Vs LyfeFuel: An Honest Head-to-Head Comparison

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07 August 2023
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Protein Shakes Before or After a Workout?

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12 July 2023
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Power of Functional Nutrition

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12 July 2023
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LyfeFuel Vs Huel: What’s The Healthiest For You

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06 July 2023
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The Science Of Vitamin D

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21 June 2023
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The Essentials Bar Recipe: Science & Ingredients

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08 May 2023
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8 Tips to Achieve Wellness as a Digital Nomad

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23 January 2023
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The Most Complete Guide To Protein: Muscle Building & More

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16 December 2022
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The Truth About Whey Protein & 5 Plant-Based Alternatives

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21 October 2022
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Do Meal Replacement Shakes Actually Work?

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06 September 2022
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Adaptogens: What Are They & Why You Need Them

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05 July 2022
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The Triage Theory

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30 May 2022
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Folic Acid and DNA Damage

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30 May 2022
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Folic Acid OR Folate During Pregnancy

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30 May 2022
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How To Incorporate Protein Shakes Into Your Diet

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17 May 2022
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The Power Of Pea Protein: What You Need To Know

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14 May 2022
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Need Better Sleep? Start With Better Nutrition

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14 May 2022
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Holistic Nutrition: Incorporating Variety and Balance

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14 May 2022
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Is Metabolic Confusion the Secret to Faster Weight Loss?

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13 May 2022
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6 Simple Daily Habits for a Healthy and Balanced Life

LyfeFuel is dedicated to helping you live a healthy lifestyle. Here are 5 simple daily habits to help reach your goals.

16 March 2022
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The Top 10 Best and Worst "Natural" Sugar Substitutes

Looking for a natural sugar substitute? Kick the sugar addiction with these top 10 best and worst natural sugar substitutes for health.

11 March 2022
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The Ultimate Plant-Based Diet Guide for Beginners

Learn the top reasons why you should consider eating a plant-based diet, along with how to get started right away.

04 March 2022
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7 Environmental Reasons for Choosing a Plant-Based Diet

If you're looking for a way to reduce your carbon footprint and be kinder to the environment, a plant-based diet is an easy place to start.

04 March 2022
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The Hidden Truth About Nutritional Supplements

Learn why you should be taking whole food vitamins and why synthetic supplements may be harming your health.

04 March 2022
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9 Tips for Healthy Transformation

If you are struggling to get on track with your weight loss journey or just want some tips that will help you feel better, then this article is for you.

16 December 2021
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Proven Post-Workout Recovery Secrets of High Performers

Try these science-backed recovery tips to help your body feel better, faster.

07 October 2021
Read More
Everything You Need to Know About Nutritional Deficiencies

We'll explain why a nutritional insufficiency could very likely be the one thing standing between you and your health goals, and what do to about it.

16 September 2021
Read More
Protein Powder Obsession: A Waste of Time and Money

Stop wasting money on basic protein shakes. Learn how much protein you really need and how to get it from whole foods.

09 September 2021
Read More
Should You Take Dietary Supplements? The Problem With Most Multivitamins

Americans spend over $23 billion per year on dietary supplements, but do they really help us?

09 September 2021
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10 Things Really Fit People Do to Stay in Shape

Implement this list of healthy habits and you'll be on you'll be on your way to improving your health and staying in shape for good!

09 September 2021
Read More
How To Get Complete Nutrition In Just 5 Minutes A Day

Complete nutrition is now possible with LyfeFuel, an all-natural shake that provides complete nutrition to those who need it without the hassle of cooking.

29 August 2021
Read More
Vitamin K2 Benefits and Why You Need an Upgrade

Vitamin K2 is essential for cardiovascular and bone health, but many people don't realize just how important it is. Learn more about this essential vitamin.

25 August 2021
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The best plant based diet for athletes

This blog post gives readers a detailed outline on how to get enough protein and other nutrients as an athlete while on a plant-based diet.

30 June 2021
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Plant vs. Whey Protein: Which is the Best? 

You're probably wondering which plant-based protein powder is the best. This article will help you decide between whey and plant based protein powders.

30 June 2021
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The Plant-Based Diet: Beginners Guide

If you're looking for a meal plan with minimally processed foods to lower the risk of heart disease and high blood pressure, then we've got you covered.

14 June 2021
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A Vegan's Alternative Guide to Fish Oil

A vegan's alternative guide to fish oil supplements and DHA and how you can get it from food.

13 May 2021
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Stop Dieting and Start Living a Lifestyle of Happiness

The problem with diets is that they're all based in restriction, but it doesn't have to be that way. Discover our tips for living fully and loving the food that fuels you.

13 May 2021
Read More
The Ultimate Plant-Based Diet Guide for Beginners

Learn the top reasons why you should consider eating a plant-based diet, along with how to get started right away.

04 March 2022
Read More
7 Environmental Reasons for Choosing a Plant-Based Diet

If you're looking for a way to reduce your carbon footprint and be kinder to the environment, a plant-based diet is an easy place to start.

04 March 2022
Read More
The best plant based diet for athletes

This blog post gives readers a detailed outline on how to get enough protein and other nutrients as an athlete while on a plant-based diet.

30 June 2021
Read More
The Plant-Based Diet: Beginners Guide

If you're looking for a meal plan with minimally processed foods to lower the risk of heart disease and high blood pressure, then we've got you covered.

14 June 2021
Read More
How Gut Microbiome Affects Metabolism

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse quis nunc at dui efficitur aliquam in id nisl.

15 February 2024
Read More
Organic vs Synthetic Vitamins

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse quis nunc at dui efficitur aliquam in id nisl.

01 February 2024
Read More
The Most Complete Guide To Protein: Muscle Building & More

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse quis nunc at dui efficitur aliquam in id nisl.

16 December 2022
Read More
The Triage Theory

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse quis nunc at dui efficitur aliquam in id nisl.

30 May 2022
Read More
Everything You Need to Know About Nutritional Deficiencies

We'll explain why a nutritional insufficiency could very likely be the one thing standing between you and your health goals, and what do to about it.

16 September 2021
Read More
How To Get Complete Nutrition In Just 5 Minutes A Day

Complete nutrition is now possible with LyfeFuel, an all-natural shake that provides complete nutrition to those who need it without the hassle of cooking.

29 August 2021
Read More
Vitamin K2 Benefits and Why You Need an Upgrade

Vitamin K2 is essential for cardiovascular and bone health, but many people don't realize just how important it is. Learn more about this essential vitamin.

25 August 2021
Read More
A Vegan's Alternative Guide to Fish Oil

A vegan's alternative guide to fish oil supplements and DHA and how you can get it from food.

13 May 2021
Read More
Folic Acid OR Folate During Pregnancy

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse quis nunc at dui efficitur aliquam in id nisl.

30 May 2022
Read More
The Hidden Truth About Nutritional Supplements

Learn why you should be taking whole food vitamins and why synthetic supplements may be harming your health.

04 March 2022
Read More
Should You Take Dietary Supplements? The Problem With Most Multivitamins

Americans spend over $23 billion per year on dietary supplements, but do they really help us?

09 September 2021
Read More
The Most Complete Guide To Protein: Muscle Building & More

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse quis nunc at dui efficitur aliquam in id nisl.

16 December 2022
Read More
Protein Powder Obsession: A Waste of Time and Money

Stop wasting money on basic protein shakes. Learn how much protein you really need and how to get it from whole foods.

09 September 2021
Read More
Plant vs. Whey Protein: Which is the Best? 

You're probably wondering which plant-based protein powder is the best. This article will help you decide between whey and plant based protein powders.

30 June 2021
Read More
The Science Behind Adaptogenic Mushrooms and Their Health Benefits

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse quis nunc at dui efficitur aliquam in id nisl.

12 December 2023
Read More
The Power Of Pea Protein: What You Need To Know

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse quis nunc at dui efficitur aliquam in id nisl.

14 May 2022
Read More
The Top 10 Best and Worst "Natural" Sugar Substitutes

Looking for a natural sugar substitute? Kick the sugar addiction with these top 10 best and worst natural sugar substitutes for health.

11 March 2022
Read More
Metabolic Confusion: Weight Loss Miracle or Myth?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse quis nunc at dui efficitur aliquam in id nisl.

25 February 2024
Read More
8 Tips to Achieve Wellness as a Digital Nomad

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse quis nunc at dui efficitur aliquam in id nisl.

23 January 2023
Read More
How To Incorporate Protein Shakes Into Your Diet

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse quis nunc at dui efficitur aliquam in id nisl.

17 May 2022
Read More
Is Metabolic Confusion the Secret to Faster Weight Loss?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse quis nunc at dui efficitur aliquam in id nisl.

13 May 2022
Read More
6 Simple Daily Habits for a Healthy and Balanced Life

LyfeFuel is dedicated to helping you live a healthy lifestyle. Here are 5 simple daily habits to help reach your goals.

16 March 2022
Read More
9 Tips for Healthy Transformation

If you are struggling to get on track with your weight loss journey or just want some tips that will help you feel better, then this article is for you.

16 December 2021
Read More
Proven Post-Workout Recovery Secrets of High Performers

Try these science-backed recovery tips to help your body feel better, faster.

07 October 2021
Read More
10 Things Really Fit People Do to Stay in Shape

Implement this list of healthy habits and you'll be on you'll be on your way to improving your health and staying in shape for good!

09 September 2021
Read More
Stop Dieting and Start Living a Lifestyle of Happiness

The problem with diets is that they're all based in restriction, but it doesn't have to be that way. Discover our tips for living fully and loving the food that fuels you.

13 May 2021
Read More
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Featured Article

How To Avoid Nutritional Shortfalls

Specialty diets, busy lifestyles, and industrialized food production methods have changed the way we eat. Food today just isn't what it used to be and our health is suffering as a result. Find out what nutritional needs are missing most and what you can do to ensure you get your daily dose of essential vitamins, minerls & greens for optimal wellness.

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