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Created By:

Daniela Manderino

SMOOTHIES

Prep Time:

5 mins

Cook Time:

0 mins

Yields:

1 svg

Chunky Monkey Smoothie Bowl

390 Calories

13g Fat

50g Carbs

24g Protein

A classic with a twist! For those who adore chocolate peanut butter, its cousin, cashew, won’t disappoint. This comforting smoothie bowl blends protein, carbs, and healthy fats, keeping you satisfied for hours.

Whether for breakfast or a healthy dessert, you'll love this easy-to-make bowl as much as ice cream—especially when topped with your favorite granola. I love homemade granola, so I made this batch, and it turned out delicious!

There are a few secrets to making smoothie bowls at home taste as good as your favorite smoothie shop. The first, and it might sound obvious, is to use frozen ingredients. Some people use ice instead, but it can be tricky as the result may turn into a watery smoothie bowl, and we definitely don't want that.

The second secret is to use way less liquid than you would for a regular smoothie. If you have a high-powered blender, blending on low speed can help ensure a silky and smooth consistency. Blend on low and scrape down the sides until you reach the consistency of soft serve. Also, smoothie bowls wouldn't be the same without your favorite toppings – think granola, nuts, seeds, fresh fruits, and even some chocolate chips are allowed here!

The combination of a crunchy topping and a creamy, silky texture is so satisfying that you'll be wondering why you didn't add homemade smoothie bowls to your life choices sooner.

instructions

WHAT YOU NEED

— 1 cup frozen banana

— 1 tbsp cacao powder 

— 1/4 tsp cinnamon 

— 1 tsp flaxseeds (optional)

— 1 scoop Chocolate Essentials Shake

— 1 tbsp cashew butter

— 1/4 tsp vanilla extract (optional)

— 1/4 cup unsweetened nut milk of choice (*) 

*begin with 1/4 cup, and if it's too difficult to blend, gradually add more liquid. You don't want to end up with a smoothie instead.

Essentials Nutrition Shake
Essentials Nutrition Shake
Essentials Nutrition Shake
Essentials Nutrition Shake
CHOCOLATE
Essentials Nutrition Shake
CHOCOLATE
CHOCOLATE
CHOCOLATE
Essentials Nutrition Shake
VANILLA
VANILLA
VANILLA
VANILLA
Essentials Nutrition Shake
Essentials Nutrition Shake

Essentials Nutrition Shake

$70.00
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