FREE GIFT | 20 Smoothie & Bowl Recipes

This Smoothie & Bowl e-Book delivers 20 of LyfeFuel's signature recipes so you can improve your daily blends and breakfast bowls. You get step-by-step guidance, practical tips, and recipe-level details designed to make your smoothies consistent and repeatable.

If you struggle with inconsistent texture, unclear portions, or recipes that don’t fit your schedule, this e-book solves those problems. Unlike generic lists, these recipes include precise ingredient measurements, recommended serving sizes, and estimated prep times so you know what to expect every time you blend.

• 20 tested signature recipes from LyfeFuel
• Ingredient measurements listed in cups and grams for accurate portioning
• Serving sizes specified per recipe (serves 1–2) for meal planning
• Estimated prep times provided (most recipes under 15 minutes) to support quick meals
• Practical tips and tricks proven in the LyfeFuel test kitchen to improve texture and flavor

You can use this e-book for quick breakfasts, post-workout recovery shakes, on-the-go snacks, or batch-prepped smoothie bowls for the week. Compared to general online lists, this e-book gives you measurable details and test-verified techniques so your results are repeatable. The content is recommended by LyfeFuel kitchen staff and written for everyday use, helping you shop smarter, portion accurately, and reduce prep time. Use the serving-size notes to scale recipes up for 2–4 people or split recipes to control calories and portioning. This resource is factual, recipe-driven, and focused on practical outcomes you can rely on in your kitchen.