Should You Take Post-Workout Shakes? - What to Know

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Recovery shakes promise to boost your recovery and fat loss. While a healthy, balanced diet is already enough to let you achieve your health and fitness goals, supplements can help you attain your dream body without any hassle. To maximize the benefits you can reap from your supplements and discover if these shakes are right for you, read the information below.

What Makes an Excellent Post-Workout Meal or Supplement?

A good post-workout shake or meal provides you with protein and carbohydrates that replenish your energy and promote muscle repair and recovery. An ideal food or supplement after exercise that you should consume within three to four hours of workout should contain 1.0-1.2 grams of carbohydrate per kilogram body weight and 0.25-0.3 grams of protein per kilogram body weight.

Whole Foods vs. Supplements: Which Is Better?

Both supplements and meals that are specifically produced for post-workout have the nutrients, vitamins, and minerals you need to fill up your energy and recover your muscles.

Consider your needs, health, and fitness goals to determine which is the better option for you. Some whole food protein sources can be better absorbed by your body as opposed to supplements. Their plant-based counterparts are rich in magnesium, potassium, and phytochemicals that can offer you with various health benefits.

Keep in mind that supplements are prone to be contaminated due to the way they were manufactured, particularly if they are plant-based proteins. Therefore, when you are planning to take supplements, such as dairy-free protein shakes, you must research it and evaluate it carefully. It is also advisable to consult with a dietician so that you can be guided in using a safe and effective brand that caters to your needs and goals.

What Are Some Easy-to-Prepare Post-Exercise Meals?

Post-workout breakfast ideas

Start your day right with an intense workout routine that will get your heart pumping. After exercise, some of the best post-workout breakfast you can try is a sandwich made with whole-wheat toast, egg whites, and low-fat cheddar cheese. Pair that with a fresh fruit smoothie, with six ounces of non-fat Greek yogurt.

If you’re looking for the perfect fruit choices for your smoothies, then you may use frozen berries and bananas. On the other hand, you may also consider whipping up some tofu scramble with salsa, herbs, and a corn tortilla. Finally, one last excellent breakfast idea is oatmeal with non-fat or low-fat milk topped with some bananas, peanut butter, and ground flax seeds.

Post-workout dinner meals

If you plan to work out every after work or school, then some post-workout dinner meals you can try are chicken tacos with veggies and corn tortillas, as well as vegetable soup with whole-grain bread. Meanwhile, if you want to consume rice, then you may try brown rice, which is considered a healthier choice than white rice.


While both whole foods and supplements are effective in providing you with the necessary nutrients that your body needs to stay fit, active, strong, and healthy, supplements can help you attain your ideal body quickly and conveniently. Whether you are a professional athlete or simply a gym buff, you can attain your goals with the right post-workout shakes.

Get started in your journey to living more healthily with our plant-based protein shakes and superfood supplements in the US. Contact us to place your order!