21-Day Transformation Program
Transform your health one habit at a time with coaching & community.Start your Transformation
Personalized for your Lifestyle Goals.
The LYFE Transformation™ program is not a "lose fat fast" scheme. We don't encourage that you try to lose 30 pounds in 60 days. That's dangerous and unsustainable. You might succeed with extreme discipline, but you can't keep it up forever.
Our program is designed to add small habits that build up to long-term success. By approaching health holistically, this program will not only help you move toward a whole foods plant-based diet, but will also challenge you to try new things that will help you discover a healthy lifestyle that is right for you; one you can enjoy and sustain.
Phase 1: Days 1-5
Phase 2: Days 6-16
Phase 3: Days 17-21
2x Essentials Shake
1x Super Omega: Pure Algae Oil DHA Supplement
1x Super Probiotic: Ultra Strength Supplement
1x Steel Shaker Bottle
1x 21-Day Transformation Program
A Day on the Transformation Program
When most programs talk about a "health challenge", it usually involves some sort of food deprivation. What we do differently is focus on helping you start a sustainable diet & lifestyle that involves a lot of delicious and nutrient-dense food and teaches you to consume consciously for your health, the planet, and our future.
We also help you avoid harmful food that may cause unintended health issues. No matter what your chosen lifestyle is, we have a solution that will meet you where you’re at and help move you toward your goals to allow you to be the change you wish to be.
Foods You Will Love
Things You Should Avoid
Things To Enjoy In Moderation
For me, the best part is that we aren’t really having any cravings. We are learning so much about food, and realizing that so much of our poor nutrition is really mostly bad habits!! I hope that 21 days will help us to change our ways enough that they stick! The shakes are such a nice addition to the plan.
I used the program for weight loss and am down 12 lbs in 21 days. It has really taught me about food and how to clean up my diet. It was great to learn about anti-inflammatory foods and plant-based recipes. The meal prep and roadmap helped me to stick with the diet. It was very difficult to cut the processed foods and refined carbs, but after a week I didn't crave them anymore. Looking forward to sticking with the plan!
I started the program to improve my health and overall wellness. I loved everything about the program! If I was ever confused I asked the LYFE coaches and they were there to guide me through the process and help with encouragement. I highly recommend this program to improve your health or to learn healthy eating habits. Hopefully, they include tips on how to deal with cravings as the program evolves.