Posted on August 04, 2020
Posted on July 29, 2020
Over the last few years, probiotic supplements have increased in popularity. They are becoming a common staple in the health and wellness industry, with probiotic pills and other products now available over the counter in many health stores as an aid to gastrointestinal health. In addition to aiding in digestion, probiotics have also been known to boost your immune system, reduce depression, alleviate allergies, enhance complexion, sexual health, and so on. In this article, we’re going to talk about probiotics and their benefits in-depth, so that you can make better choices about your health. Understanding probiotics Probiotics are live bacteria...
Posted on July 27, 2020
A well-maintained and healthy lifestyle includes a balanced diet—which also includes taking the proper supplements to ensure you’re getting your daily dose of essential nutrients. If you’ve ever come across the term omega-3 fatty acids, then the first thing you might think of is fish oil. To start off, omega-3 comes in 3 types of fatty acids—ALA, DHA, and EPA. ALA is one component that’s most commonly found on plant oils. DHA and EPA, on the other hand, can be found in fish and other kinds of seafood. Despite the numerous health benefits of eating fish, however, there’s also a...
Plant-based dieting is becoming more popular in the U.S. This diet has proven health benefits, and it is good for the environment. More than one-third of American consumers are consciously opting for plant-based meals, and it is a food trend that looks like it is here to stay. This diet consists of meals centered on whole plant foods. It means you will only consume vegetables, fruits, nuts, grains, legumes, seeds, mushrooms, and whole grains. You can also use herbs and spices to season your food. People use plant-based nutrition and vegan nutrition interchangeably, but there are differences between the two....
The human body is a host to around 100 trillion microorganisms. That many! Out of these trillion bacteria, only about 500 species are good bacteria. To keep your body balanced, you need to infuse enough probiotics in your diet. Regular intake of probiotics in the right amount can help improve your overall health. Good bacteria assist in proper digestion, contribute to detox, help regulate blood sugar levels, improve your mood, and more. Other advantages depend on the health benefits of the food or drink you get the probiotics from. Some consider veganism as a limiting lifestyle. Similar to protein, people...
Posted on July 21, 2020
Posted on July 02, 2020
A fully vegan diet can be a step in the right direction for your health. This is a common trend due to the nutritional benefits of integrating plant-based substitutes in one’s diet. In fact, a health study found that plant-based nutrients evidently reduced the risks of chronic health issues and other diseases. This means you need to think about replacing your animal-based products, such as your go-to protein powder. However, protein is particularly tricky to find in vegetables if you are shifting from an animal-based diet, but it can be done with the right pacing and research. You need to...
Posted on June 30, 2020
Have you always wanted to start on a plant-based diet but was told that it isn't sustainable? Well, the good news for you is that this is only a myth. Many myths surround a plant-based diet and nutrition, most of which are false. Unfortunately, the same myths have barred people from trying out such a diet for the better, whether in fear of losing out on something or just concluding that the diet is not worth it. That said, here are some of the myths around plant-based diets and the truth behind them: Myth #1: There is not enough protein...
The flax plant is known to be one of the oldest crops in the world. Today, its seeds are now a superfood, and many people are mixing flaxseeds into their oatmeal, smoothies, and protein shakes. Flaxseeds are loaded with nutrients that are known to bring plenty of health benefits. It’s no wonder why a lot of supermarkets and local groceries are stocking up on these super seeds. Check out their amazing health benefits: Helps Reduce Cancer Risk Flaxseeds are loaded with nutrients and are a rich source of lignans that have antioxidant and estrogen-like properties that can help lower the...
Changing from your regular regimen to a plant-based diet can be difficult if done incorrectly. It can be tempting to be disheartened during the process, but a change in diet, if done right, can improve your overall health and disposition. It’s not always a pleasant experience, but it can nevertheless have pleasant results. If you’re thinking about switching to a plant-based diet, here are some tips that just might help you with the change: 1. Plan ahead Changing to a plant-based lifestyle often means having to spend longer at the grocery reading the labels of various products to see which...
Oil has always had a bad reputation due to years of diet fads, but more people are seeing the bright side of incorporating healthy fats as a health-boosting essential in your regimen. Certain fats are the missing link in producing hormones, which contributes to a healthy brain in more ways than one. Omega-3 fats, for instance, is one of the most coveted fats that can fight inflammation, reduce pain, improve your health, and even boost your neurological longevity with its therapeutic properties. It’s often found in fish, but vegans can also indulge in foods rich in omega-3 fats, as they...
Posted on June 23, 2020
One of the most proactive changes you can make to better your overall health is to consider shifting to a mostly plant-based diet. You may be researching different healthy solutions and the daily, essential nutrition you need to experience a drastic change in your health. Your hunch to shift to veganism may be the right step you can take to better yourself. A cardiologist named Jeffrey Soble MD did a self-study by eating a plant-based diet for nearly two years. He found that veganism had helped promote weight loss, reduce the risk of heart disease by lowering cholesterol levels, and...
People craving a healthier lifestyle often find veganism a daunting transition, especially considering where you can get delicious sources of protein. However, you don’t need to indulge in meat as there are a variety of plants that are packed with just as much protein content like nuts, seeds, grains, and legumes. Protein found in plants is also giving dairy mixes like whey-based formulas a run for their money as soy, hemp, rice, peanut, and other plant-based protein powders become a hot commodity in the world of fitness and health. It’s a perfect, no-prep way to improve your protein intake, making...
