Nutrition Simplified.

Probiotic supplements are becoming increasingly popular these days. If you want to take advantage of what they offer, but are not necessarily familiar with what they do or how to pick the right one, then this article will help shed light on the matter. Here, we’ll go over some of the most frequently asked questions regarding probiotic supplements and provide the answers you seek. So without further ado, let’s start with the most basic question you might have: Q: What is a probiotic supplement? A: A probiotic supplement is similar to any other dietary supplement in that it’s designed to...

Probiotics are live microorganisms that positively impacts the digestive function, immunity strength, and nutrient absorption of our bodies. They are known as good bacteria that support our overall health. Our gastrointestinal tract contains good and bad bacteria. A person who has a balanced gut flora can fight off the harmful bacteria that cause certain diseases. However, an individual who eats unhealthy foods, has a poor lifestyle, or on antibiotics can create an imbalance in the gut, which can make the body vulnerable to diseases. With probiotics, it can help replenish the good bacteria in the body and restore good gut...

There are a lot of ways to maintain a healthy body. Many health-conscious individuals have now started to jump in the “probiotics” bandwagon. Probiotics are live microorganisms, whether bacteria or yeasts, that are good for your digestive system. Known as “good bacteria,” they are generally safe to consume meant to keep your gut healthy. Unfortunately, it can be quite confusing for vegans to consider their intake of probiotics. While some sources of probiotics are plant-based, a few others come from animal ingredients and dairy sources. In this article, we’ll share with you what you need to know about vegan probiotics...

In today’s extremely fast-paced lifestyle, meal replacement is essential to stay healthy. Busy people need an easy nutritious drink to take when the schedule is full or when they can only spare a couple of minutes for a meal. Ka’Chava is one organic superfood that is making a name when it comes to healthy meal replacements, but is it a good option? Here’s our Ka’Chava review: What is Ka’Chava? Ka’Chava is a meal replacement shake that claims to be the ultimate all-in-one whole body meal. It was created with ancient wisdom as inspiration. The creators of this product used the...

If you’re on a mission to transform your life and take the necessary steps to boost your health and energy, moving to a whole-food, plant-based diet is one of the best ways to go. It’s a delicious way to prevent chronic diseases from developing along with helping manage your weight. What is a Whole-Food, Plant-Based Diet? A whole-food, plant-based diet is all about changing your regimen and leaning towards natural, minimally-processed foods, which generally describes whole-foods. Plant-based, on the other hand, doesn’t necessarily mean you have to become a vegan or vegetarian. Instead, it’s all about having more proportions of...

Achieving a healthy lifestyle is all about tweaking your habits and diet, but the best part is that you don’t necessarily have to feel like you’re sacrificing various aspects of your life. Following a whole-food, plant-based diet, for instance, still opens you up to gastronomic adventures since it is all about encouraging you to focus on whole foods, rich flavors, and minimally-processed ingredients. It doesn’t involve diet fads, complicated and restricting meal plans, but more on incorporating healthy choices like whole grains, legumes, greens, roots, fruits, nuts, and anything without artificial sweeteners or preservatives. Beyond helping you achieve a more...

You’ve probably already heard of probiotics, as it’s a hot topic these days in the health and wellness community. However, if you’re a vegan and interested in probiotics, you might be wondering where you can purchase them. But before we delve into that, what exactly is probiotics? Probiotics are live bacteria that contribute to a healthy gut environment, and, when consumed, has a significant effect on our digestive and immune health. Probiotics can also help with any imbalances due to certain health conditions such as liver disease, diabetes, Irritable Bowel Syndrome (IBS), and more. So, as a vegan, where can...

If you were to ask any endurance athlete what they depend on the most to conquer their goals and keep their performance at an all-time high, they’d most likely tell you all about how protein is a staple in their diet.  Why your protein intake matters Protein is high up on any athlete’s much-needed nutrient list because it is essential for proper recovery, muscle growth, and performance in the long run. By taking the time to know how many grams of this macronutrient you should consume daily, you’ll be able to give yourself a competitive advantage without fail. When it...

One of the most argued topics when it comes to nutrition revolves around protein. Some people argue that we humans need protein specifically from meat, while others say that plant-based protein is much better for both your body and the environment. If you were a meat-lover, you might have been wondering if the latter argument is even valid. Well, let us tell you that yes—plants do give you protein. In this article, we will talk about how you can get protein from plants, as well as the benefits of doing so. Where can I get protein from plants? There are...

Vegan meal replacement shakes are popular for a variety of reasons. While most people assume that these shakes exist solely for weight loss, there are a ton of factors why people choose to rely on these. They are good for your health, as these shakes are designed to replace full meals. A high-quality formula can help provide sufficient energy needed throughout the day and fulfills all the nutritional requirements gathered from a healthy, balanced meal. It contains protein, fiber, vitamins and minerals, slow-release carbs, all the while being low in calories. If that’s not enough to convince you to switch...

Did you know that the human body is made up of 15 percent of protein? One of the primary purposes of protein is as a building block for muscles, tendons, and skin, as well as to produce enzymes, hormones, neurotransmitters, and various tiny molecules essential for the body. That’s why it is often advised to consume foods rich in protein regularly. When it comes to protein intake, you would normally have the option to choose between plant-based protein and meat protein. For the most part, meats are regarded as more abundant in protein when compared to plants. Is this really...

In a fast-paced world where fad diets make it hard to lead a healthy and nutritious lifestyle, finding the time and right knowledge to supplement your body can be challenging. Busy adults and kids alike who are struggling to lose weight or eat a healthy meal, meal replacement shake is an alternative that can provide the same nutrition as a full meal, minus the added pounds. They contain the right balance of protein, fiber, essential vitamins, and minerals, but finding effective, plant-based meal replacement shakes for vegans can be tricky. Fortunately, there are brands like Lyfe Fuel that offer quality...

Choosing a vegan lifestyle can be extremely challenging, especially when it comes to finding food that would provide all the nutrients your body needs. In a world full of food and drinks specially made for the omnivore community, the difficulty worsens when it comes to finding a vegan meal replacement shake. What is vegan meal replacement shakes? From its name, vegan meal replacement shakes are healthy meal replacement shakes specially formulated to substitute your regular meal. It should not just be a plant-based recovery drink or a vegan protein shake. It is high in protein and nutrients and should meet...

Often regarded as one of the gateways to living a meat-free lifestyle, vegan meal replacement shakes prove to be one of the best ways to accommodate a switch to a cleaner diet.  When the idea of making a replacement shake comes to mind, a common misconception that many people have is that they can throw whatever they want into a shake as long as it isn’t from an animal. The truth about making this supplement is that it entails going on a detailed process that considers many factors, ranging from protein content to taste profiles.  Before you start a sustainable...

One of the best methods to help you with your weight loss journey is by taking meal replacement shakes. Not only will it help you lose weight, but it can also kickstart a healthy lifestyle. But how do you use meal replacement shakes safely and effectively? 1. Balance Out Your Diet Before you get meal replacement shakes, read the nutrition label first. Keep in mind that the grams of protein in the shake must be either higher or equal to the amount of carbs that you need to consume. This amount of protein will prevent your blood sugar from dropping,...