Nutrition Simplified.

The flax plant is known to be one of the oldest crops in the world. Today, its seeds are now a superfood, and many people are mixing flaxseeds into their oatmeal, smoothies, and protein shakes. Flaxseeds are loaded with nutrients that are known to bring plenty of health benefits. It’s no wonder why a lot of supermarkets and local groceries are stocking up on these super seeds. Check out their amazing health benefits: Helps Reduce Cancer Risk Flaxseeds are loaded with nutrients and are a rich source of lignans that have antioxidant and estrogen-like properties that can help lower the...

Changing from your regular regimen to a plant-based diet can be difficult if done incorrectly. It can be tempting to be disheartened during the process, but a change in diet, if done right, can improve your overall health and disposition. It’s not always a pleasant experience, but it can nevertheless have pleasant results. If you’re thinking about switching to a plant-based diet, here are some tips that just might help you with the change: 1. Plan ahead Changing to a plant-based lifestyle often means having to spend longer at the grocery reading the labels of various products to see which...

Oil has always had a bad reputation due to years of diet fads, but more people are seeing the bright side of incorporating healthy fats as a health-boosting essential in your regimen. Certain fats are the missing link in producing hormones, which contributes to a healthy brain in more ways than one. Omega-3 fats, for instance, is one of the most coveted fats that can fight inflammation, reduce pain, improve your health, and even boost your neurological longevity with its therapeutic properties. It’s often found in fish, but vegans can also indulge in foods rich in omega-3 fats, as they...

One of the most proactive changes you can make to better your overall health is to consider shifting to a mostly plant-based diet. You may be researching different healthy solutions and the daily, essential nutrition you need to experience a drastic change in your health. Your hunch to shift to veganism may be the right step you can take to better yourself. A cardiologist named Jeffrey Soble MD did a self-study by eating a plant-based diet for nearly two years. He found that veganism had helped promote weight loss, reduce the risk of heart disease by lowering cholesterol levels, and...

People craving a healthier lifestyle often find veganism a daunting transition, especially considering where you can get delicious sources of protein. However, you don’t need to indulge in meat as there are a variety of plants that are packed with just as much protein content like nuts, seeds, grains, and legumes. Protein found in plants is also giving dairy mixes like whey-based formulas a run for their money as soy, hemp, rice, peanut, and other plant-based protein powders become a hot commodity in the world of fitness and health. It’s a perfect, no-prep way to improve your protein intake, making...

Losing weight and building a healthy body may perhaps be on everyone’s list of life goals. Having a healthy body allows you to feel good in more ways than one, which goes beyond just the physical—by being healthy, you develop a healthy mindset. And by having this healthy mindset. You become happier and content, which is what life is all about. Getting to that happy place is quite an ordeal, however. Even with numerous health programs and professionals to consult, it can be difficult to understand what your body requires at you. An exercise regime should always be a huge...

Keto diets are often paired well with the addition of keto shakes to your meals. Not only are they nutritious meal replacements to help you stay on track with your diet, but they also help you in building up muscle. Besides your choice of liquid to make your Keto drink, the bulk of its nutritional value will depend on the ingredients that you choose to put in it. Blending your personal keto shake brew For your shake’s liquid component, you can choose various plant-based milk products, such as cashew, almond, and soy milk, to use as a natural vegan choice....

Runners need to recover quickly, which means consuming the right amount of protein to help repair muscles. If you’re a runner on a low-protein diet, it’s time to match your intake with the mileage you’re running. It’s as easy as having a protein bar in between meals or having a protein shake. If you’re on a plant-based diet, don’t worry! There are dozens of plant proteins you can enjoy. How to Make High-Protein Smoothies Before jumping into the art of smoothie-making, research the best plant-based protein powders that most suit your diet. Remember, protein shakes are better than protein bars...

Among all the different nutrients and ingredients that your body takes in, nothing else could possibly be more essential than the macronutrients you fuel yourself with, such as protein. Regardless of whether you’re looking to lose weight or gain muscle, protein should definitely be a regular part of your diet. Mostly concerned and associated with muscle growth, this essential macronutrient is connected to a wide range of desired outcomes and key benefits that span from improved health to increased athletic performance. What makes protein so special is not only its key role in the body’s functions but also the fact...

If you’re an athlete and you still believe the notion that packing your diet with meat is the only way to boost your strength and performance, then you might be living under a rock. Today, many athletes are switching to plant-based diets to improve their performance, have quicker recovery time, and boost their overall health. There is growing evidence that following a plant-based diet can help athletes get leaner and train better. If you’re an athlete and you’re thinking of switching to a plant-based diet, here are the benefits that can make you take that step: Feel Light and Clean...

Eating right doesn’t seem as straightforward nowadays as diet fads make it confusing to create the best way to achieve a healthy lifestyle. However, there are few trends that prove to be an effective catalyst for positive changes in your mind and body, specifically a plant-based diet. While an estimate of 39 percent of Americans is trying to eat more plant-based foods, most find it an intimidating shift due to its possible limitations on the food. On the contrary, a plant-based diet can open you to a world of gastronomic adventures using fresh ingredients and healthier choices. With that in...

Recovery shakes promise to boost your recovery and fat loss. While a healthy, balanced diet is already enough to let you achieve your health and fitness goals, supplements can help you attain your dream body without any hassle. To maximize the benefits you can reap from your supplements and discover if these shakes are right for you, read the information below. What Makes an Excellent Post-Workout Meal or Supplement? A good post-workout shake or meal provides you with protein and carbohydrates that replenish your energy and promote muscle repair and recovery. An ideal food or supplement after exercise that you...

The reason why some ponds and lakes have a greenish hue to them is likely that they are rich in algae. This organism thrives in areas with ample sunlight and the right temperatures; some types prefer cold waters, others like warmer ones. There are about 40,000 species of algae. Some of these are microscopic, single-celled ones called microalgae. Others are more well-known, like kelp and seaweed. All species depend upon UV light and carbon dioxide to grow. Algae thrive in natural habitats, but they can also be cultivated in laboratories. Keep reading to learn more about algae oil, its health...

If you’re looking to drop some pounds, there’s always a trendy new diet strategy or weight-watching plan that promises immediate results. Some dictate food elimination, others limit calorie intake, while others set fasting schedules. While losing weight may feel gratifying in the short-term, you may often overlook the long-term impact it might have on your body and overall well-being. Your body—your organs, systems, and body cells—is a machine; and just like any machine, it needs fuel and frequent maintenance to keep it running efficiently. With this in mind, you should start to think more carefully about the quantity of food...

Want to supercharge your body with excellent foods to boost your health significantly? There are plenty of superfoods out there that can help you do exactly that. Packed with vitamins, minerals, and other nutrients, the following foods can help you become a healthier individual both now and in the future. Not only will your quality of life improve significantly, but you might live longer as well. Here are excellent examples of superfoods to boost your health: 1. Garlic Whether you are trying to fight off vampires from stealing your blood or trying to bolster your body's immune system, garlic is...

Adopting a vegan lifestyle can prove to be beneficial to your overall health in just three weeks. With a plant-based diet, you can begin to see the effects on your physical and mental health, improving your quality of life. Some of the known benefits of veganism are improved blood pressure, a balanced cholesterol level, and improved insulin sensitivity. Additionally, it helps you to stay focused and productive. It also makes you feel good every day, helping you keep your mental health in check. If you’re still on the fence about trying a plant-based diet, here are some of the reasons...

Going vegan is a lifestyle choice that can be quite a challenge at the beginning, but is definitely rewarding if you get to keep at it. The vegan lifestyle requires a lot of willpower and determination, as this cuts out a majority of things you’re commonly used to. What can become troubling, however, is the diet, as this would mean not getting the same nutrients you’re used to. This is even more difficult for vegan athletes, as they push their body to its limits on a regular basis. Without the proper sustenance, however, this won’t just be a gargantuan task,...

While it’s vital to stay at home during this pandemic, lockdowns and quarantine measures have ripple effects. One of those effects is adopting a plant-based lifestyle. Due to grocery restrictions and limited food options, you may be one of the many who have no choice but to break away from the meat-eating diet. As the coronavirus cases across the country decline, you may be wondering how to get back to your vegan lifestyle. The journey will be difficult, perhaps just as difficult as your very first diet transition. To properly settle and avoid any problems during your vegan transition, consider...