Nutrition Simplified.

Adopting a vegan lifestyle can prove to be beneficial to your overall health in just three weeks. With a plant-based diet, you can begin to see the effects on your physical and mental health, improving your quality of life. Some of the known benefits of veganism are improved blood pressure, a balanced cholesterol level, and improved insulin sensitivity. Additionally, it helps you to stay focused and productive. It also makes you feel good every day, helping you keep your mental health in check. If you’re still on the fence about trying a plant-based diet, here are some of the reasons...

Going vegan is a lifestyle choice that can be quite a challenge at the beginning, but is definitely rewarding if you get to keep at it. The vegan lifestyle requires a lot of willpower and determination, as this cuts out a majority of things you’re commonly used to. What can become troubling, however, is the diet, as this would mean not getting the same nutrients you’re used to. This is even more difficult for vegan athletes, as they push their body to its limits on a regular basis. Without the proper sustenance, however, this won’t just be a gargantuan task,...

While it’s vital to stay at home during this pandemic, lockdowns and quarantine measures have ripple effects. One of those effects is adopting a plant-based lifestyle. Due to grocery restrictions and limited food options, you may be one of the many who have no choice but to break away from the meat-eating diet. As the coronavirus cases across the country decline, you may be wondering how to get back to your vegan lifestyle. The journey will be difficult, perhaps just as difficult as your very first diet transition. To properly settle and avoid any problems during your vegan transition, consider...

Watching what you eat is becoming more prevalent as the importance of proper nutrition is a popular trend. People observing adequate calorie intake from the right food groups can sometimes feel that their meals are bland. Those who know their food groups, however, understand that you don’t have to aim for less when buying food that keeps you healthy. Superfoods are both nutritious and delicious additions to a healthy diet that can help you achieve a healthier lifestyle. Adding superfoods to your diet Detoxing has become a common form of staying healthy to flush out all the harmful materials in...

Plant-based protein has been a subject of many debates both online and offline. Many have formulated opinions about these power foods, which unfortunately have contributed to its diminishing popularity. As plant-based protein powders became more widely used around the world, however, the truth behind them has slowly been uncovered. Today, it’s regarded as a viable source of amino acids, however, many still campaign against its quality and effectiveness. To end the debate once and for all, here are the three most common myths about plant-based protein and why they’re wrong. Let’s look at the facts and see the many benefits...

Chocolate is a treat enjoyed by people all around the world in various forms and flavors. Contrary to popular belief that chocolate is bad for you, the truth is that some can be beneficial to your health—assuming you stick to modest portions and avoid overindulging, of course. Dark chocolate is one example of a treat packed with health benefits. Although it may not be as tasty as having a sweet, sugary bar of white chocolate, cacao can be good for you even in relatively indulgent portions. While most dark chocolate brands aren’t vegan, there are some plant-based brands out there...

Probiotics are live microorganisms that can provide various health benefits when taken either through fermented foods or supplements. However, its most known health benefit is restoring the natural balance in the gut. An imbalance in the gut happens when bad bacteria outweigh the good bacteria, which can trigger digestive issues, obesity, allergies, and even mental health problems. Studies have also found that gut problems are linked to many health conditions. This imbalance is mostly caused by poor diet, illnesses, or taking antibiotics as a medication. Thus, knowing that it has many health benefits and what it can do to promote...

Probiotic supplements are becoming increasingly popular these days. If you want to take advantage of what they offer, but are not necessarily familiar with what they do or how to pick the right one, then this article will help shed light on the matter. Here, we’ll go over some of the most frequently asked questions regarding probiotic supplements and provide the answers you seek. So without further ado, let’s start with the most basic question you might have: Q: What is a probiotic supplement? A: A probiotic supplement is similar to any other dietary supplement in that it’s designed to...

Probiotics are live microorganisms that positively impacts the digestive function, immunity strength, and nutrient absorption of our bodies. They are known as good bacteria that support our overall health. Our gastrointestinal tract contains good and bad bacteria. A person who has a balanced gut flora can fight off the harmful bacteria that cause certain diseases. However, an individual who eats unhealthy foods, has a poor lifestyle, or on antibiotics can create an imbalance in the gut, which can make the body vulnerable to diseases. With probiotics, it can help replenish the good bacteria in the body and restore good gut...

There are a lot of ways to maintain a healthy body. Many health-conscious individuals have now started to jump in the “probiotics” bandwagon. Probiotics are live microorganisms, whether bacteria or yeasts, that are good for your digestive system. Known as “good bacteria,” they are generally safe to consume meant to keep your gut healthy. Unfortunately, it can be quite confusing for vegans to consider their intake of probiotics. While some sources of probiotics are plant-based, a few others come from animal ingredients and dairy sources. In this article, we’ll share with you what you need to know about vegan probiotics...

In today’s extremely fast-paced lifestyle, meal replacement is essential to stay healthy. Busy people need an easy nutritious drink to take when the schedule is full or when they can only spare a couple of minutes for a meal. Ka’Chava is one organic superfood that is making a name when it comes to healthy meal replacements, but is it a good option? Here’s our Ka’Chava review: What is Ka’Chava? Ka’Chava is a meal replacement shake that claims to be the ultimate all-in-one whole body meal. It was created with ancient wisdom as inspiration. The creators of this product used the...

If you’re on a mission to transform your life and take the necessary steps to boost your health and energy, moving to a whole-food, plant-based diet is one of the best ways to go. It’s a delicious way to prevent chronic diseases from developing along with helping manage your weight. What is a Whole-Food, Plant-Based Diet? A whole-food, plant-based diet is all about changing your regimen and leaning towards natural, minimally-processed foods, which generally describes whole-foods. Plant-based, on the other hand, doesn’t necessarily mean you have to become a vegan or vegetarian. Instead, it’s all about having more proportions of...

Achieving a healthy lifestyle is all about tweaking your habits and diet, but the best part is that you don’t necessarily have to feel like you’re sacrificing various aspects of your life. Following a whole-food, plant-based diet, for instance, still opens you up to gastronomic adventures since it is all about encouraging you to focus on whole foods, rich flavors, and minimally-processed ingredients. It doesn’t involve diet fads, complicated and restricting meal plans, but more on incorporating healthy choices like whole grains, legumes, greens, roots, fruits, nuts, and anything without artificial sweeteners or preservatives. Beyond helping you achieve a more...

You’ve probably already heard of probiotics, as it’s a hot topic these days in the health and wellness community. However, if you’re a vegan and interested in probiotics, you might be wondering where you can purchase them. But before we delve into that, what exactly is probiotics? Probiotics are live bacteria that contribute to a healthy gut environment, and, when consumed, has a significant effect on our digestive and immune health. Probiotics can also help with any imbalances due to certain health conditions such as liver disease, diabetes, Irritable Bowel Syndrome (IBS), and more. So, as a vegan, where can...

If you were to ask any endurance athlete what they depend on the most to conquer their goals and keep their performance at an all-time high, they’d most likely tell you all about how protein is a staple in their diet.  Why your protein intake matters Protein is high up on any athlete’s much-needed nutrient list because it is essential for proper recovery, muscle growth, and performance in the long run. By taking the time to know how many grams of this macronutrient you should consume daily, you’ll be able to give yourself a competitive advantage without fail. When it...

One of the most argued topics when it comes to nutrition revolves around protein. Some people argue that we humans need protein specifically from meat, while others say that plant-based protein is much better for both your body and the environment. If you were a meat-lover, you might have been wondering if the latter argument is even valid. Well, let us tell you that yes—plants do give you protein. In this article, we will talk about how you can get protein from plants, as well as the benefits of doing so. Where can I get protein from plants? There are...

Vegan meal replacement shakes are popular for a variety of reasons. While most people assume that these shakes exist solely for weight loss, there are a ton of factors why people choose to rely on these. They are good for your health, as these shakes are designed to replace full meals. A high-quality formula can help provide sufficient energy needed throughout the day and fulfills all the nutritional requirements gathered from a healthy, balanced meal. It contains protein, fiber, vitamins and minerals, slow-release carbs, all the while being low in calories. If that’s not enough to convince you to switch...