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An adaptogenic mushroom used in Tibetan and Chinese medicine, cordyceps is a go-to for increasing energy and stamina. Some of the earliest uses of cordyceps arose among Himalayan shepherds who found it boosted physical endurance at high altitudes. Nowadays, many athletes use it for boosting athletic performance.
Known as the “mushroom of immortality” and the “herb of spiritual potency,” Reishi is an adaptogenic mushroom that contains over 400 bioactive compounds. Within Traditional Chinese Medicine, reishi is said to enhance vital energy, and scientific research is revealing this mushroom’s ability to modulate the immune system.
The ginkgo tree, one of the oldest known species on the planet, is more than 200 million years old. Traditional Chinese Medicine has used the seeds of the plant for years. More recently, the leaf of the gingko tree has become a top herb to support wellness, thanks to its neuroprotective and antibacterial properties.
This nutrient-dense, cruciferous vegetable grows wild in the high Andes Mountains of Peru and is known for supporting the body’s stress response. Legend has it that Incan warriors consumed maca to boost strength and stamina. Modern research explores its potential benefits for physical endurance, hormonal balance, and mental health.
Used in Traditional Chinese Medicine and Ayurveda for centuries, eleuthero is a woody shrub that thrives in cold climates. In the 1960s and ’70s, this root gained attention for its use by athletes in the Russian Olympics. Studies have explored eleuthero’s ability to support athletic performance — prolonging endurance and improving recovery.
This gnarled root has been used in Traditional Chinese Medicine for thousands of years to support overall wellbeing and resilience to stress. Chinese Ginseng can support the central nervous system and contains compounds with antioxidant and anti-inflammatory properties.
Coenzyme Q is an antioxidant naturally produced by the body to help cellular growth and maintenance. It’s present in every cell of the body as well as many foods. CoQ10 plays a vital role in protecting cells from oxidative damage, and research continues to explore the link between low levels of CoQ10 and many chronic diseases.