LyfeFuel Vs AG1: The Best Option for Your Health (and Wallet)

Chris Manderino Nutrition Expert


Chris Manderino
May 1, 2023

Since we often get asked how we compare to other “All-in-One” nutrition solutions I decided to put together a head-to-head comparison of how LyfeFuel compares to one of the trendiest products of the moment - Athletic Greens.

Whether you’ve been searching for a way to boost your nutrient intake or simply scrolling through social media looking for ways to look and feel healthier, it’s likely that you’ve been across this bag of greens powder that claims to do be the secret to healthy aging and better nutrition.

But, before you spend your hard earned dollars on some mystical greens formulation, you should know what you’re actually getting (and also what you’re missing) that will help you make an informed decision about which product is right for you and whether LyfeFuel is the Athletic Greens alternative you’ve been searching for.

While both AG1 (or Athletic Greens) and LyfeFuel aim to provide the nutrients missing from modern diets, they approach it in very different ways.

Our goal here is to simply help you identify the product that’s best for your individual needs by breaking down these robust (yet complicated) nutrition labels to help you better understand what you get in each product using nutrient-density as the primary method of evaluation.

Nutrient Density is defined as the concentration of micronutrients (vitamins & minerals) in a given amount of food relative to the calories it contains.

Note: Due to differences in serving sizes we’ve used 100 grams of each product as a way to standardize the nutritional comparison.

How can this comparison be 100% honest?

It’s simple. I’ll base it on objective facts that everyone can see on the websites of LyfeFuel and AG1. (Like ingredients, nutrition, price, etc.)

That said, let’s start with…

When To Choose AG1 Over LyfeFuel (Daily Essentials)

If You Want a Drinkable Multivitamin… AG1

AG1 isn’t a meal replacement, it’s more of a drinkable multivitamin that can provide some of the nutrients missing from modern diets. Because it is missing important macronutrients (like protein and fat) it is most effective when taken with a meal to assist with nutrient absorption and satiety.

AG1 has only 50 calories per serving, and since it doesn’t provide very much protein… you’ll have a hard time feeling full after a serving.

Take a look at the macros per serving of AG1 and LyfeFuel:

At just 50 calories per serving with only 2g of Protein, Athletic Greens won’t make you feel full, which could be good a good thing if you’re looking for a multivitamin to take with meals as opposed to replacing a meal.

If You Lack Specific Nutrients… It Depends

AG1’s claim to fame is that it provides your body with 17 micronutrients in very high quantities. For example, from a serving of AG1 you get 420mg of Vitamin C (467% DV) vs. only 30mg (33% DV).

But that choice has its own weakness.

Indeed, having only 17 micronutrients (LyfeFuel contains 27), AG1 lacks some essential nutrients your body needs to thrive. For example, it doesn’t include vitamin D3 + K2, which is vital for keeping bones, teeth and muscles healthy.

Considering AG1 does offer a separate D3 + K2 liquid serum, it’s evident that they understand the critical importance of these nutrients as a daily will just cost you a little extra to get it in sufficient amounts using a secondary product.

(You’ll find more on that below.)

So, if you lack specific nutrients like Vitamin C (unlikely), Vitamin E (dangerous in high quantities), and B Vitamins (also rare)… go for AG1.

If you’re looking for a more precise formulation that delivers elevated levels of the vitamins & minerals that are shown to be the most deficient nutrients in modern diets (Vitamin D, Vitamin K2, Vitamin B12 (for vegans), Biotin Magnesium, Choline, Folate, Selenium, Copper, Iodine, and Zinc then LyfeFuel is the better choice for your needs.

To find all the nutrients and the exact doses that AG1 provides to your body, click here.

Now that you know when you should choose AG1 over LyfeFuel, let’s explore…

When You Should Choose LyfeFuel Over AG1:

If You Want to Give Your Body All It Needs… LyfeFuel

The key difference between LyfeFuel and AG1 is that the former contains more nutrients (in the right amounts) than the latter.

Indeed LyfeFuel is founded to provide you with the fuel needed to “Live Your Fullest Every Day!” It provides your body with 27 micronutrients (10 more than AG1), many of which exceed 100% of your RDI per serving.

Below I’ve created a table to compare some nutrients in AG1 and LyfeFuel:

As you can see, AG1 has more quantities of some nutrients (like Vitamin A and E), but it lacks other key nutrients (like Vitamin D and Manganese).

Moreover LyfeFuel has even specific Enzymes to help your digestion and prevent undesirable effects of consuming just vitamins, minerals, and greens on an empty stomach.

If you’ve ever felt noxious after taking a multivitamin or B-complex you’ll know what I mean. The high concentration of nutrients can wreak havoc on your digestion if you don’t have the proper combination of enzymes and other nutrients to break them down and aid with absorption.

It’s one reason why most vitamins are recommended to be taken with food and not on an empty thing you won’t need to worry about with LyfeFuel.

If You Want Some Satiety After The Shake… LyfeFuel

LyfeFuel guarantees high-quality and clean ingredients that help curb cravings and control hunger. If you can stomach the green taste, AG1 might help quench your thirst but it’s not going to do anything for keeping you full.

Although it has only 110 calories per serving, LyfeFuel is packed with protein (more than 50% of LyfeFuel is plant-based proteins).

We think a “meal” should be at least 3 things — nourishing, satiating, and delicious.

And to give LyfeFuel the satiating power you need to live your day without hunger… there are 18 grams of complete plant-based protein that rescues you. That’s because proteins keep you fuller for longer compared to simple carbohydrates or fats.

We created the Essentials Shake to be the most complete solution to daily nutrition - easily mixed in 12 - 16 ounces of water to give you all the nutrition you need to fuel your day without the earthy or greens taste that are so common with other products that deliver this amount of nutrition.

But, if you prefer the “hard way” to get your daily dose of nutrition, simply blend LyfeFuel with plant-based milk or use it as the base for a healthy smoothie. People who have tried it say it keeps them full for more than 3 hours and provides an uplifting boost of clean energy.

(Worthy to note that the Essentials’ protein blend is vegan and created from organic sprouted brown rice powder and yellow pea protein which aid in the absorption and reduction of anti-nutrients like phytates and lectins found in other products. It also has pre and probiotics, and digestive enzymes to maximize nutrient absorption and support gut health.)

If You Want The Most Value For Your Money… LyfeFuel

Take a look at the price of LyfeFuel (Daily Essentials) and AG1:

But how can LyfeFuel be more affordable, have more nutrients, and offer more protein than AG1?

Well, that’s a question we should ask AG1. But my guess is this:

AG1 chose to create a super compact powder. Indeed, one serving of it is just 12 g (LyfeFuel is 33 g). Now, making such a compact blend has 1 benefit and 3 drawbacks:


  • It’s more comfortable to bring during a trip.


  • It’s more expensive.
  • Has fewer proteins.
  • Provides your body with fewer nutrients.
If You Want To Get The Friendliest Customer Support… LyfeFuel

“Their customer service is freakin awesome.” That’s what people say about our customer support.

We can’t assure you won’t find problems… but we can assure you we’ll solve them all for you.

You have nothing to worry about if you choose us.

Summary: When to choose LyfeFuel and when to choose AG1

Choose AG1 if:

  • You’re tired of pills and want to drink your multivitamin instead
  • You lack Vitamin C and B Vitamins

Choose LyfeFuel (Daily Essentials) if:

  • You Want to Give Your Body All It Needs
  • You struggle to meet your daily intake of the most essential vitamins
  • You Want To Feel Full & Energized
  • You Want To Get The Most Out Of Your Money
  • You Want To Get The Friendliest Customer Support


Hit here to buy LyfeFuel (Daily Essentials).

Pssst… if you subscribe to the LyfeFuel newsletter, you can even get exclusive discounts.