LyfeFuel has only 110 calories per serving… and has over 2x more protein than fats and carbs combined! This makes it a great option for keto and low carb dieters and especially beneficial for anyone looking to lose fat while maintaining lean muscle mass.
And since protein keeps you fuller for longer compared to carbs or fats...
LyfeFuel has pretty great satiating power...despite the low calories.
For us at LyfeFuel a “meal” should be at least 3 things — nourishing, satiating, and delicious.
And the best part is the “Vegan Protein Blend” of LyfeFuel;
It uses complimentary protein sources from peas and rice to provide a complete source of protein with a PDCAAs of 1.0 (equivalent to what you’d find in animal protein like whey), making it the ideal choice for vegans and those looking for cleaner protein sources.
Ample, on the other hand, uses whey protein and egg white protein - two of the most highly processed forms of protein on the market, which I gave up a long time ago because they destroyed my gut and always left me feeling bloated and inflamed.
Inflammation is the root cause of weight gain and pretty much all chronic disease. So if losing weight and improving health is on your list of goals, you’ll definitely want to choose LyfeFuel over Ample.
Ample lists sunflower oil as the 3rd ingredient, which is an ultra-processed industrial seed oil that wrecks your metabolism. Not something you want in your “healthy” nutrition shake, especially if the goal is weight loss.