How Athletes Can Benefit From a Primarily Plant-Based Diet

Posted by lyfe fuel on

If you’re an athlete and you still believe the notion that packing your diet with meat is the only way to boost your strength and performance, then you might be living under a rock. Today, many athletes are switching to plant-based diets to improve their performance, have quicker recovery time, and boost their overall health. There is growing evidence that following a plant-based diet can help athletes get leaner and train better.

If you’re an athlete and you’re thinking of switching to a plant-based diet, here are the benefits that can make you take that step:

Feel Light and Clean Inside

When you’re on a plant-based diet, your food gets easily metabolized. Additionally, the fiber in fruits and vegetables help optimize digestion, which also lessens the feeling of bloatedness. When you are not bloated, you work better at training. Plant-based foods also keep your veins clean, which will make you feel light and clean on the inside.

Have Better Cardiovascular Health

As an athlete, your cardiovascular health is crucial. A plant-based diet is low in saturated fat and cholesterol, which can help in improving cardio health. When you have optimal cardiovascular health, you can run longer and train harder on a regular basis. You will also notice quicker recovery times.

Furthermore, maintaining good cardiovascular health through a plant-based diet can help you breathe more easily, manage and boost your stamina, and keep you in a healthy mood during training and competitions.

In the journal Nutrients, a study showed that athletes who follow plant-based diets could see improvements in their heart health, performance, and recovery.

Boost Overall Endurance

Endurance is crucial to an athlete’s career because it leads to better performance. Filling your tummy with plenty of fruits and vegetables can boost your endurance that will allow you to train better and be better at what you do.

To help you gain these benefits, here are some food groups that you should incorporate in your diet:

  • Fruits, such as oranges, bananas, and strawberries
  • Vegetables, such as kale, lettuce, broccoli, and carrots
  • Whole grains, such as oats, quinoa, brown rice, etc.
  • Legumes, such as black beans, lentils, etc.
  • Seeds and nuts, such as pine nuts, sesame seeds, and almonds
  • Tubers and starchy vegetables, such as potatoes, corn, winter squash, etc. 


Plant-based diets have been proven to be effective and healthy for everyone, not just for athletes. However, it may come as a surprise that a lot of studies show how a plant-based diet can even boost athletes’ performance.

Gone are the days when athletes only stock up on awfully big servings of meat just to get their dose of protein, which they believe is the only source of protein and nutrients they need.

Nowadays, it’s easy to find vegan meals and alternatives, such as plant-based protein and many more. That said, you won’t have a hard time finding foods to eat as part of your plant-based diet. There are so many options out there!

Check out our best plant-based protein powder and other healthy foods here at Lyfe Fuel. We are focused on sourcing the best plant-based protein and superfood supplements all around the world!