5 Plant-Based Foods That Can Boost Your Immune System

Posted by LYFE Fuel on

Some people may notice that the flu and cold season affects them more than others. While braving through it is a must, some people can get away from getting sick more than others. This resistance might seem like a rare occurrence for the human population, but it is nothing more than fixing the lifestyle we live while introducing better nutrition overall. 


There is a reason why people always advised us to eat our greens while growing up. While they aren’t as tasty as the usual food items we love to consume, they do wonders for the human body. Plant-based nutrition is becoming a more popular diet for many, as these nutrient-rich foods improve numerous bodily processes and functions.


Lifestyle Shifts


Research has uniformly supported the benefits of an active lifestyle. The physically active, including those who consume plenty of plant-based whole food recipes, are less likely to contract sicknesses. Exercise is extremely healthy for the human immune system, and plant-based diet recipes take these benefits even further. Providing a natural source of energy and antioxidants while improving bodily processes are only some of the benefits of plant-based nutrition. 


There is no doubt that many supermarket products are not the healthiest. They contain plenty of preservatives that allow them to stay on shelves longer. With increased sodium and other chemicals, this causes damage to the body’s organs. Plants come from naturally occurring sources, which means they are better for the natural organisms on earth. 


These are some plant-based ingredients to change in your life if you feel like you have been rather unhealthy in recent times:


Plant-Based Ingredients for Improved Vital Wellness


Working out produces happy hormones and improves the overall health of a person’s immune system. When supported by a healthy diet filled with plant-based diet recipes, this can further enhance overall vitality. Choose the right plant-based food ingredients for better eating and better health, such as:


1. Ginger


Ginger has plenty of anti-inflammatory properties, which means you will feel less bloated. It also assists in flushing out toxins when consumed through soups or tea. 


2. Turmeric


Turmeric has plenty of exceptional uses. With its excellent effects on the skin, internal organs, and even assisting in immune system functions, it is an amazing booster ingredient. Turmeric is great when used as a tea, or through soups and even vegetable curry. 


3. Mushrooms


Mushrooms have plenty of vitamin D and beta-glucans that allow them to kill harmful cells in the body. These are tasty and have numerous potential plant-based whole food recipes that taste amazing. You can even fry these with an air fryer to make some healthy alternatives to potato chips. 


4. Garlic


Garlic is good for both the blood and the heart, and it has shown to help colds pass by faster. Its alliin compound is responsible for boosting the immune system’s functions and reducing inflammation in areas of the body. Garlic also improves the flavor of almost anything you cook it with, so you can use it for cooking your favorite vegetable dish or making dips like garlic hummus. 


5. Oranges


Oranges are a great source of Vitamin C, which is responsible for keeping the immune system healthy. Make sure to skip the orange juice from stores and go straight for the fruit section to get the best source of natural Vitamin C without the sugars and preservatives. 


Lifestyle changes are the biggest supporter of a healthier immune system. Keep yourself safe from the flu and cold seasons by investing in your overall health. Eat plenty of plant-based nutritional foods and exercise regularly to avoid getting sedentary. The more you take care of your health, the more you will thank yourself down the line. 


LYFE Fuel is a source of premium plant-based nutrition for conscious consumers who demand the best for their body. Anyone looking to nourish themselves with the perfect immune system boosters should try our Essentials Shake—the complete solution to all-day energy!