Section

Created By:

The LYFE Fuel Team

Salads

Prep Time:

10 mins

Cook Time:

0 mins

Yields:

4 svgs

VEGAN ‘TUNA’ SALAD

255 Calories

9g Fat

35g Carbs

10g Protein

If you love a tuna salad sandwich but don’t like the fishy taste, you’ve got to try this Vegan Tuna Salad made with chickpeas and sweetcorn. It has a lovely texture and is full of protein and fiber so it keeps you full for longer. Apart from tasting great with vegan mayo or tahini, you can also use it as a filling for sandwiches or wraps.

Vegan Tuna Salad is a great, healthy alternative to the classic tuna salad that most of us grew up eating. It's simple and extremely easy to make and requires only a few ingredients which are readily available in most supermarkets.

The vegan tuna salad hack is a great way to have your tuna and eat it, too! Homemade vegan tuna salad is a delicious, cruelty-free, and healthy alternative to the tuna salad you may be used to. Most vegan tuna salads use tofu as a base, but it’s also possible to make vegan tuna salad with chickpeas.

Serve with your favorite crackers or over a bed of greens for a wholesome lunch or dinner that your whole family will enjoy!

instructions

WHAT YOU NEED

  • 2 ½ cups (400g) chickpeas, drained
  • 2 nori sheets
  • 2 tbsp. vegan mayo (or tahini)
  • 2 tbsp. lemon juice
  • 1 cup (175g) sweetcorn, drained
  • 1 small onion, finely diced