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Created By:

Daniela Manderino

SMOOTHIES

Prep Time:

5 mins

Cook Time:

0 mins

Yields:

1 svg

Chai-Spiced Butternut Squash Smoothie

320 Calories

13g Fat

33g Carbs

23g Protein

Butternut Squash, a type of winter squash, is so versatile that it has found its way into our smoothies. With its natural sweet and nutty flavor combined with the Essentials Shake and a cozy touch of spices, the result is a creamy and delicious winter smoothie.

This seasonal creation is incredibly comforting, making it easy to maintain your daily habit and will surely spice up your mornings! Get ready to embrace the harvest season with this satisfying treat.

This chai-spiced butternut squash smoothie is rich in protein, fiber, and healthy fats – a perfect way to kickstart your day with a subtly sweet taste from the banana (I personally prefer freezing slightly unripe bananas, which also serve as a prebiotic, great for gut health).

If you're roasting butternut squash for dinner, set aside a portion without seasoning, roast it as is, let it cool down, and freeze for your smoothie the next morning. The roasted squash lends a buttery and sweet texture, surprising you with its richness in this smoothie.

It's a fantastic and filling breakfast that keeps you energized all morning, not to mention the delightful pie-like taste.

instructions

WHAT YOU NEED

— 1/2 cup cooked (or roasted) and frozen butternut squah 

— 1/2 frozen banana

— 1/4 tsp cinnamon 

— 1 scoop Vanilla Chai Essentials Shake

— 1 tbsp almond butter

— 1/4 tsp vanilla extract (optional)

— 1 cup unsweetened nut milk of choice (*)

— 1/4 tsp of pumpkin spice  

*OR 1/2 cup unsweetened nut milk of your choice and 1/2 water. You can add ice and blend it to create a thinner smoothie. 

Essentials Nutrition Shake
Essentials Nutrition Shake
Essentials Nutrition Shake
Essentials Nutrition Shake
CHOCOLATE
Essentials Nutrition Shake
CHOCOLATE
CHOCOLATE
CHOCOLATE
Essentials Nutrition Shake
VANILLA
VANILLA
VANILLA
VANILLA
Essentials Nutrition Shake
Essentials Nutrition Shake

Essentials Nutrition Shake

$70.00
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