Section

Created By:

The LYFE Fuel Team

Healthy Swaps

Prep Time:

10 mins

Cook Time:

30 mins

Yields:

4 svgs

ROASTED MISO SWEET POTATOES

220 Calories

6g Fat

38g Carbs

4g Protein

It's hard to beat a good potato dish for dinner. And this roasted miso potato dish is one of our favorite go-to recipes for a satisfying home-cooked meal. It's deeply filling and tasty, and it pairs really well with a large salad.

We LOVE sweet potatoes! They’re not really a true potato, but more of a yam. They’re a delicious, hearty, nutrient-dense food that is easy to incorporate into a vegetarian diet. If you’ve tried them before and found them too bland, give roast miso sweet potatoes a try the next time you’re in the mood for a new tuber.

Sweet potatoes are a complete food – packed with vitamins A and B6, potassium, and antioxidants. They also help regulate blood sugar, and are a rich source of anti-inflammatory properties. With their buttery texture and delicious flavor, sweet potatoes pair well with a variety of flavors – our favorite happens to be miso!  

Our secret hack to make this dish soy-free is to use a chickpea-based miso instead of the traditional fermented soybean miso.

instructions

WHAT YOU NEED

  • 21 oz. (600g) sweet potato
  • 1 tbsp. olive oil
  • handful coriander, chopped
  • 2 tbsp. almonds, chopped

For the sauce:

  • 2 tbsp. chickpea miso paste (soy-free)
  • 1 tbsp. rice vinegar
  • 1 tbsp. maple syrup
  • 2 tsp. sriracha
  • 1 tbsp. plant-based yogurt