Section

Created By:

The LYFE Fuel Team

Soups

Prep Time:

5 mins

Cook Time:

50 mins

Yields:

4 svgs

ROASTED AUBERGINE AND TOMATO STEW

260 Calories

9g Fat

34g Carbs

10g Protein

This Roasted Aubergine & Tomato Stew is a very versatile dish. It can be served as a main, on its own, or as a side dish. The type of stew you can make on a Sunday for all week lunches.

Roasted aubergine tomato stew is full of flavour and nutrient. It is a plant based meal that’s high in fiber, low in calories and a great source of protein. Perfect for a healthy lunch or dinner.

Aubergines, also known as eggplants, have a mild, nutty flavor and are available all year round. As they are rich in fiber and contain almost no fat, they are an excellent tool for weight management. Aubergines also contain a great deal of vitamin B6, folate, manganese, copper and iron.

instructions

WHAT YOU NEED

  • 2 tbsp. olive oil
  • 2 medium aubergines, cut into bite-size pieces
  • 2 cups (330g) cherry tomatoes
  • 14oz. (400g) can chopped tomatoes
  • 14oz. (400g) can chickpeas, drained
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • 4 tbsp. tomato puree
  • 1 tbsp. apple cider vinegar
  • 2 tsp. mixed herbs
  • handful parsley, chopped