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Created By:

Daniela Manderino


Prep Time:

5 mins

Cook Time:

0 mins


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Pina Colada Smoothie

290 Calories

8g Fat

20g Carbs

25g Protein

This tropical smoothie will remind you a summer vacation. This inspired version of a Pinã Colada (yes, I love it too!) happens to be one of my favorites!

It’s made with 5 simple ingredients plus the Essentials Shake, an ideal drink for a hot day, full of flavor and so quick to make. Even if you’re not on vacation, this smoothie will make you feel like you’re on the beach in no time!

Looking for a refreshing and tropical smoothie recipe to transport you to a sunny beach?

Try our delicious pina colada smoothie recipe, made with fresh pineapple, coconut milk, and banana for a creamy and sweet treat. Perfect for a summer day or a healthy breakfast option, this smoothie is easy to make and packed with nutrients to keep you energized all day long. Give it a try and enjoy a taste of the tropics from the comfort of your own home!

Look for pineapples that are bright in color, firm to the touch, and have a sweet aroma. A ripe pineapple will have a sweet and juicy flavor, which is important for a tasty smoothie.

Coconut milk adds richness and creaminess to your smoothie, but make sure to choose unsweetened varieties to avoid adding unnecessary sugar. Also, look for coconut milk that is free from any artificial additives or preservatives.

Bananas are optional but they can help thicken and add creaminess to the smoothie. Opt for a frozen banana to really help thicken the smoothie and make sure it is ripe. A ripe banana will provide natural sweetness and creaminess to your smoothie, so make sure to use one that has brown spots on the skin.



1/2 cup frozen pineapple

1/2 small frozen banana (optional)

1 scoop Vanilla Essentials Shake

1 1/2 cup unsweetened coconut milk or cream(*)

1 tbsp lemon juice

1 tsp vanilla extract (alcohol free)

a pinch of Himalayan sea salt

*or 1 cup unsweetened coconut cream and 1/2 cold filtered water

Essentials Nutrition Shake
Essentials Nutrition Shake
Essentials Nutrition Shake
Essentials Nutrition Shake

Essentials Nutrition Shake

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