Should You Take Dietary Supplements? The Problem With Most Multivitamins
7 min read
- Oil based dietary supplements because toxic over time so take steps to ensure you are not consuming excessive amounts of these products
- Mass-produced multivitamins are often mislabeled and falsely advertised so you should not rely on the packaging to tell you what quantities of vitamins and minerals they carry
- Use independent, scientific journals for reviews and research purposes since they are mostly likely to be unbiased.
Statistics show that interest in multivitamins and other dietary supplements has grown exponentially over the past few decades. Thousands of people take these pills and tablets every day, hoping to compensate for poor diet, avoid diseases, and improve their overall health. But how effective are these supplements? And why do experts suggest you approach them with caution?
What are multivitamins?
The big problem with multivitamins
If multivitamins are such a great resource, then what’s the issue? The problem rests not in the supplements themselves but in the industry that mass produces them -- with limited policing. No FDA laws exist to regulate specific quantities of these nutrients. Companies can put whatever they want in their products, market them to the masses, and put them on shelves in pharmacies, stores, and supermarkets.
Did you know?
39%Most of these boosters are synthetic or artificially made with chemicals designed to mimic the benefits of natural nutrients.
1. Quantity of nutrients
Related Post: The Ultimate Guide to Essential Nutrition
2. Oil based products become toxic over time
3. False advertising and labeling
4. Limited testing and scientific backing
What should you do?
get your essentials
Take the guesswork out of your daily nutrition with the All-in-One Essentials Shake.
Many fitness-oriented people focus on exercise but don’t take proper care with what they put into their bodies. High-quality natural supplements can help improve your health and quality of life, and can certainly pay off in the long term. However, research is essential in finding businesses you can trust. Also, focus on the minerals and nutrients that aren’t a part of your diet and supplement those.
Look into the recommended daily quantities of minerals and vitamins based on your health and age. Don’t forget to take into account any health conditions or prior illnesses you may have. If you are sick, you should consult your doctor before taking any products or supplements. Ensure they won’t react with any medication you’re taking. And, above all else, prioritize your health by investing in quality products.
Disclaimer: The LYFE Fuel blog is for informational purposes only. The information does not serve as a replacement for professional medical advice or treatment. We kindly ask you not to ignore professional medical advice because of any information you’ve read on https://lyfefuel.com/. If you have any concerns about your health, please consult a physician or appropriate health care expert.