There’s a diet out there for everyone, be it paleo, keto, and of course, vegan and plant-based. Your quality of health relies heavily on the diet you wish to adapt, which is why you must know how much lifestyle can affect you—a little knowledge goes a long way!
A diet that has been rising in popularity among influencers, nutritionists, and millennials alike is a plant-based diet, which is often confused with vegan nutrition. It’s mostly a diet that appeals to any individual looking to switch to healthier means, all the while ensuring that their carbon footprint is reduced. In essence, it allows for an extremely sustainable lifestyle, but the plant-based vs vegan discussion continues to confuse people all over the world.
To set the record straight and ensure that you’re choosing a diet that’s best for you, we tackle the differences between plant-based and vegan diets:
The concept of veganism began in 1944, where the leader of the Vegetarian Society, Donald Watson, felt like a meat-free diet needs to be distinguished from the diet that removes every animal-derived ingredient. Since then, veganism is a lifestyle that avoids consuming every single animal by-product, including dairy, honey, and eggs. Vegans also advocate against animal cruelty, which is rampant in most of today’s consumer goods.
Although veganism was considered for decades as radical lifestyle modification, more and more people now believe in a movement, especially considering the health and environmental impacts we now experience today. This is particularly true for the younger generations, as they are more eager to do their part to help reduce carbon emissions.
Although it may seem similar to veganism, a plant-based diet solely consists of plant ingredients. It was first coined in 1980 by Dr. T. Colin Campbell, after a breakthrough in his study of the vegetarian diet. A plant-based diet is essentially composed of plant meals, but individuals under this movement allow a small number of non-food animal products.
Seeing as plant-based diets are essentially away from ethical considerations and associations, this lifestyle only pertains to an individual’s dietary habits, their lives still encompass the use of other animal-based consumer goods.
What’s the actual line between the two?
In essence, veganism is more than just a nutritional diet. It transcends to an individual’s entire life, including choices and habits. They operate under ethical considerations, ensuring that they are always motivated in the best interest of animals and the environment.
Plant-based, on the other hand, mainly pertains to a nutritional diet that excludes all animal meat and by-products but does not encompass other areas of their life. The plant-based diet benefits are essentially the same as veganism, and the only difference is the reach of the nutritional plan to other aspects of one’s life.
At the end of the day, it all boils down to a matter of preference. Given that reduction in meat and other animal products come with a wealth of benefits, the debate of going plant-based vs vegan is essentially non-existent. Both play a crucial role in your health and the rest of the world.
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