Evidence Based

Nutrition & Wellness Articles

No matter where you're at on your wellness journey, we're here to support you along the way. Select a topic to learn more about the nutrients and daily habits that will empower you to Live Your Fullest Everyday.

Best Soylent Alternative: LyfeFuel Comparison
Product Guides Aug 2023

Best Soylent Alternative: LyfeFuel Comparison

Ample Meal Replacement vs. LyfeFuel: A Full Comparison
Product Guides Aug 2023

Ample Meal Replacement vs. LyfeFuel: A Full Comparison

310 Nutrition vs LyfeFuel: Full Comparison
Macronutrients Aug 2023

310 Nutrition vs LyfeFuel: Full Comparison

Should You Drink a Protein Shake Before or After Workout?
Diet & Lifestyle Jul 2023

Should You Drink a Protein Shake Before or After Workout?

Best Huel Alternative in 2026: LyfeFuel vs Huel Nutrition Comparison
Product Guides Jul 2023

Best Huel Alternative in 2026: LyfeFuel vs Huel Nutrition Comparison

The Science Of Vitamin D
Micronutrients Jun 2023

The Science Of Vitamin D

The Essentials Nutrition Bar: Science & Ingredients
Product Guides May 2023

The Essentials Nutrition Bar: Science & Ingredients

8 Tips To Achieve Wellness As A Digital Nomad
Diet & Lifestyle Jan 2023

8 Tips To Achieve Wellness As A Digital Nomad

The Most Complete Guide To Protein: Muscle Building & More
Macronutrients Dec 2022

The Most Complete Guide To Protein: Muscle Building & More

Beyond Whey: Plant-Based Protein Alternatives
Plant Based 101 Oct 2022

Beyond Whey: Plant-Based Protein Alternatives

Do Meal Replacement Shakes Actually Work?
Product Guides Sep 2022

Do Meal Replacement Shakes Actually Work?

Triage Theory: How Micronutrients Slow Aging
Articles May 2022

Triage Theory: How Micronutrients Slow Aging

The Untold Story Of Folic Acid And DNA Damage
Micronutrients May 2022

The Untold Story Of Folic Acid And DNA Damage

How To Incorporate Protein Shakes Into Your Diet
Diet & Lifestyle May 2022

How To Incorporate Protein Shakes Into Your Diet

Need Better Sleep? Start With Better Nutrition
Essential Nutrition May 2022

Need Better Sleep? Start With Better Nutrition

Holistic Nutrition: Incorporating Variety and Balance
Plant Based 101 May 2022

Holistic Nutrition: Incorporating Variety and Balance

Is Metabolic Confusion the Secret to Faster Weight Loss?
Diet & Lifestyle May 2022

Is Metabolic Confusion the Secret to Faster Weight Loss?

Top 10 Best Sugar Substitutes for a Healthier Sweet Life
Diet & Lifestyle Mar 2022

Top 10 Best Sugar Substitutes for a Healthier Sweet Life

The Hidden Truth About Nutritional Supplements
Product Guides Mar 2022

The Hidden Truth About Nutritional Supplements

9 Tips for Healthy Lifestyle Transformation
Articles Dec 2021

9 Tips for Healthy Lifestyle Transformation

Everything You Need To Know About Nutritional Deficiencies
Micronutrients Sep 2021

Everything You Need To Know About Nutritional Deficiencies

Protein Powder Obsession: How Much Is Enough?
Macronutrients Sep 2021

Protein Powder Obsession: How Much Is Enough?

The Problem with Most Multivitamins
Essential Nutrition Sep 2021

The Problem with Most Multivitamins

10 Things Really Fit People Do To Stay In Shape
Diet & Lifestyle Sep 2021

10 Things Really Fit People Do To Stay In Shape

Vitamin K2: The Neglected Essential Nutrient
Micronutrients Aug 2021

Vitamin K2: The Neglected Essential Nutrient

The Best Plant-Based Diet for Athletes
Plant Based 101 Jun 2021

The Best Plant-Based Diet for Athletes

3 Reasons To Start Drinking Protein Shakes Before Bed
Diet & Lifestyle May 2021

3 Reasons To Start Drinking Protein Shakes Before Bed

The Surprising Health Benefits Of Maca Root
Superfoods May 2021

The Surprising Health Benefits Of Maca Root

Essential Nutrition - The Clearest Path to Optimal Wellness?
Essential Nutrition Feb 2021

Essential Nutrition - The Clearest Path to Optimal Wellness?

The Most Effective Guide to Weight Loss
Diet & Lifestyle Oct 2019

The Most Effective Guide to Weight Loss

LyfeFuel: The Ultimate Plant Fuel for Life
Product Guides Jul 2019

LyfeFuel: The Ultimate Plant Fuel for Life