Sweet Potato

This starchy root vegetable is an excellent source of many vitamins and minerals like beta-carotene, vitamin C, and potassium. Beta-carotene, in particular, gets converted into vitamin A in our body and plays a key role in immune function and the health of hair, skin, and eyes. Sweet potatoes are rich in fiber, which helps to promote gut health, and antioxidants, which can protect the body from inflammation.

HEALTH BENEFITS
  • Supports Immunity
  • Reduces Inflammation
  • Promotes Gut Health
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