A Vegan's Alternative Guide to Fish Oil

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A well-maintained and healthy lifestyle includes a balanced diet—which also includes taking the proper supplements to ensure you’re getting your daily dose of essential nutrients. If you’ve ever come across the term omega-3 fatty acids, then the first thing you might think of is fish oil.

To start off, omega-3 fatty acids comes in 3 types of —ALA, EPA, and DHA. ALA is one component that’s most commonly found on plant oils. EPA and DHA, on the other hand, can be found in fish oil and other kinds of seafood. Despite the numerous health benefits of eating fish or taking fish oil supplements, however, there’s also a downside to it—based on recent studies, fish have contaminants in them which could end up affecting your health adversely in the long run.

Thankfully, you can still get as much omega-3s from certain fruits & vegetables—which is perfect for aspiring vegans and health buffs. Read on further for some plant based vegan alternative to fish oil.


Vegetables have always been known as the perfect nutritional food to incorporate in daily diets because of its huge health benefits. Regarding plant-based food and nutrition, spinach and brussels sprouts are some of the best veggies packed with omega-3 goodness. The possibilities of adding them into your recipes are endless—savory wraps, pasta, and salads are only some of the many great and scrumptious ideas to keep your meals filled with both flavor and nutrition.


Nuts are also another good source for omega-3s. In fact, they’re packed with enough fats that can last you through an entire day! Some nut species that contain omega-3 fatty acids include cashews, hazelnuts, and peanuts. If you want to make things more interesting, you can also infuse these nuts onto your favorite vegan dessert or meal to make it even more enjoyable and fulfilling to eat.


Seeds, specifically flax, hemp, and chia seeds, contain enough omega-3 fatty acids to even go neck-to-neck to the amount of oil found in salmon. In fact, they’re a perfect ingredient for completing your breakfast; whether it’s a smoothie, a breakfast bowl, or even a salad, seeds are your best addition!If you’re wondering what else you can do with these seeds, flax seeds can even be added to most beverages and pastries. On the other hand, chia seeds can be used to make pudding or kombucha, while hemp seeds can be found in some energy bars and even most vegan food you can think of!


In addition to consuming food that contains AHA omega-3 acids, eating EPA and DHA-based foods are also just as important. These can be found in both algae and seaweed, which contain a higher concentration form than fish oil. No matter the case, consuming enough portions of omega-3s is always a good idea if you want to stay healthy.

If you’re considering boosting your nutrition with the help of vegan omega-3s from whole food plant-based nutrition supplements, check us out at LYFE Fuel today! We’re a supplier of vegan-friendly nutritional supplements for you! Get in touch with us today.

Disclaimer: The LYFE Fuel blog is for informational purposes only. The information does not serve as a replacement for professional medical advice or treatment. We kindly ask you not to ignore professional medical advice because of any information you’ve read on https://lyfefuel.com/. If you have any concerns about your health, please consult a physician or appropriate health care expert.