How To Get Complete Nutrition in Just 5 Minutes A Day

Can Essential Nutrition Really Change How We Age & Perform?

If you're among the millions of Americans that have been trying to increase performance for years but struggle to get results, then this is for YOU!

It’s no secret that a healthy diet and active lifestyle are essential for maintaining health, but is it really enough?

The key to looking and feeling your best is so much easier than what all the health gurus have led us to believe, but (almost) nobody is talking about it!

So, what's the secret?  Essential Nutrition

Science shows that 99% of Americans fail to meet their daily demand for essential vitamins and nutrients.

Here's Why:

Degrading Nutrient-Density of Soil
Dependence on Ultra-Processed Foods
Synthetic Chemicals & Additives That Inhibit Absorption
Mono-Crop Farming & Industrialized Agriculture Practices

Just because you don’t have any serious deficiencies doesn’t mean you’re getting enough micronutrients.

When there is a deficiency of micronutrients in our bodies, they are reserved for short-term survival and reproduction at the expense of weakening DNA repair…Which increases the risk of developing chronic disease in the long term and accelerates the aging process.

Anytime you don’t have enough micronutrients in your system, you are paying a price in long-term DNA damage.This is known as the Nutritional Triage Theory of Ageing, made famous by Dr. Bruce Ames.

If we want a maximum life span, our micronutrient needs must be met throughout life.
— Bruce N Ames, PhD

What does your body require to function optimally?

If you’ve ever struggled with inconsistent energy levels, restless sleep, fluctuating weight gain or loss, or any number of lifestyle’s your body trying to tell you that something ain’t right.

But, who has time to really figure this out on their own? We’re all just so damn busy these days.

Yet, you can’t ignore the signal because it’s throwing you off your A-Game.

You’re a high-performer: You can’t be feeling slow and sluggish with zero focus...

You can’t be waking up feeling groggy... You can’t be hungry all the time…

You must arrive at a point where you’re getting complete nutrition eating only a few meals a day.

Ask any top-performer how they manage to operate consistently at a high level.They’ll tell you to prioritize three things:


It’s a ton of work to make sure you’re getting all the nutrients your body needs from just a few meals each day. 


Getting the most out of food by prioritizing organic ingredients, plant-based fuel, and performance-enhancing superfoods.


Living on the move can make it even harder to get what your body needs to operate at its peak. 

The question is: Can you improve your performance without suffering? Boost your energy? Improve your diet? Save time?

The answer? YES, you can!!!

I repeat... You must arrive at a point where you’re getting complete nutrition eating only a few meals a day.

That might sound impossible. You may be thinking, “Unless I eat more food, and take additional vitamins and minerals, I won’t be able to get the right amount of nutrition my body needs.

That’s why I want to tell you about…

The Most Nutrient-Dense Superfuel On Planet Earth

You’re looking at the extremely nutritious (and delicious) Essentials Shake!

Now before you go ahead and dismiss this as just another supplement, I must warn you that you’d be doing a huge disservice to yourself (as you’re about to realize... so keep reading).

And that’s because this isn’t your ordinary supplement. In fact, it’s more nutrient-dense and real whole foods than 90% of the “food” that you’ll find at your local market.

There are all kinds of supplements on the market that aim to give you “nutritional insurance”... But none of them come with the exact nutrients your body needs to look, feel and perform at its best. 

The Essentials Shake is scientifically proven to provide you with clean energy without the crash, curb hunger, control cravings, and save time by unlocking your fullest potential. 

Trusted By Dietitians & Nutritionists

When I met with the owners of LYFE Fuel and tried their products, I was blown away! It's an incredible company, who cares about the quality of their products, and their footprint on the world.

Katy Saltsman

Certified Nutrition Coach & Personal Trainer

So proud of this company for taking a stand for the environment and the people making such clean sustainable products!!!

Katie Reines, MS, RD

plant-based dietitian & cookbook author

I adore the Chocolate Essentials Shake! Not only is the taste really great, but you can get creative with it too and use it in lots of other recipes. It's a go-to for me and an essential part of my daily routine.

Katie Nicole

health coach & yoga instructor

Nutrition Simplified

You’ve probably never heard of a shake that provides complete nutrition in just one scoop.

And isn’t that amazing?

Think about it...

You’re eating only a few meals a day.

And by having an active lifestyle, it’s hard to get enough nutrients into your body while being in a never-ending rush.

That’s why Essentials Shake makes it as simple as possible for you to perform to your fullest potential.

I tried Ka'Chava, Garden of Life, Athletic Greens, Shakeology, Metabolic Renewal, Vega and FIT365. I use this now because it has whole foods, comes in a bag (less waste), has an excellent nutrient profile, and bonus nutrients (that mean I save money on other supplements), and I just like it. LyfeFuel has helped get my tired body back up and running. 

— Melissa (Verified Review)

This is a fabulous way to have a quick and healthy breakfast!  I have my shake in the morning before work.  It tastes great and is super healthy! 

— Jonathan (Verified Review)

Here's How It Works...

Based on Bruce Ames’ nutritional “Triage Theory”, Essentials Shake was formulated with whole food plant-based ingredients that your body can *actually* absorb. 

Over the millions of years of evolutionary time up till now, micronutrient shortages were likely to be very common…

For example, the 15 essential minerals aren’t given out evenly on the earth.

Dietary sources and availability also fluctuated clearly.

And micronutrient intakes below recommended levels are spread worldwide in all segments of society:

Over half of the US population has inadequate intakes of magnesium

Almost all African-Americans have extremely low vitamin D levels

Over 90% of the population suffers a lack of essential micronutrients.

The results can be damaging to your body.

So… Instead of artificial, over-processed ingredients hidden in other supplements, The Essentials Shake consists of all-natural plant-based whole foods.

The problem with nutrition is that we're fooled to believe that more is better…But it's a fallacy!

What matters is what your body absorbs: Using whole food plant-based ingredients that are gently processed to preserve their natural medicinal benefits.

Eliminating harmful health effects of synthetic nutrients that are keeping you from performing to your fullest potential…

Used by thousands of different supplement brands, synthetic nutrients (made artificially, in an industrial process) can have harmful health effects.

Made from petroleum, coal, and other substances you wouldn't equate with health, synthetic nutrients aren’t as easily absorbed as natural nutrients (obtained from whole food sources).

This is because when you eat real food, you’re not consuming single nutrients, but rather a whole range of vitamins, minerals, co-factors, and enzymes that allow for optimal use by the body.

Without these additional compounds, synthetic nutrients are unlikely to be used by the body in the same way as their natural counterparts.

While it might not sound that bad at the moment, you must be aware of what you put inside your body.


They aren't readily absorbed as real whole foods

Are more chemicals than actual nutritive ingredients

Present similar problems as ultraprocessed foods

So…If you strive to be at your best, it’s critical to fill your body only with all-natural nutrients that elevate your health and well-being.

No artificial stuff - only nutrients that are obtained from whole foods helping you perform to the fullest potential!Back to basics.

And luckily, we’ve managed to do exactly that with the Essentials Nutrition Shake. 

Here Are The Unique Ingredients In The Essentials Shake:

The reason why the Essentials Nutrition Shake is so effective is that it is composed of unique plant-powered ingredients.

Let’s discuss each in greater detail: 

Plant Protein Blend

Sprouted & organic brown rice + golden pea protein delivers the ideal ratio of amino acids with easy digestion.


Lean Muscle Building

Helps Curb Hunger

Strong Hair & Nails

Our Plant Protein Blend curbs your hunger while building lean muscle tissue, plus it makes your hair and nails stronger than ever. 

Complementary amino acid profiles of pea and rice provide a complete protein source comaprable to whey.

Organic Greens Blend

One full serving of 6 different super greens: Kale, Broccoli, Spinach, Cabbage, Dandelion & Parsley.


Control Blood Sugar

Alkalizes the Body

Immune Booster

Greens help food to pass through your digestive system, reducing issues like diarrhea, constipation and bloating.

So if you’ve been suffering from any of those, it means that you haven’t been consuming enough leafy greens.

Super-Berry Blend

Unlike synthetic supplements that don't work like real food, our mix of REAL superfruits provides powerful benefits


Metabolic Boost

Cellular Regeneration

Glowing Skin

if you’re feeling extremely slow and sluggish with zero focus and no energy throughout the day (during workout or job), you may need to consider eating more fruits.

Essentials Shake delivers a mix of superfruits that will give you a boost in brain function and energy, helping you stay focused and active during the day. 

Essential Micronutrients

The unique levels of key vitamins & minerals sets us apart — chosen to fill the gaps of modern diets.


Cellular Energy

Total Body Wellness

Clarity & Focus

Achieving your total body wellness, Essential Micronutrients unlock your “maximum life span” by boosting your energy throughout the day and improving your clarity and focus for better performance. 

Longevity Blend

Grapeseed extract, Pomegranate + Co-Q10 provide a wide range of benefits to support a longer, healthier life.


Reduce Inflammation

Powerful Antioxidants

Improve Cardiac Health

While pomegranate improves your cardiac health, reduces inflammation, and controls blood pressure which overall improves your health and performance, CoQ10 promotes healthy cell growth and maintenance by aiding mitochondria during energy production which increases your vitality, cellular regeneration, and recovery.

Fiber & Omega Blend

Flaxseeds are a fiber-rich functional food that pack some serious nutritional benefits alongside crucial Omega-3’s.


Essential Fatty Acids

Keeps You Regular

Joint, Heart & Eyes

Instead of being hungry all the time, having cravings, flaxseeds curb your hunger and control your cravings.

They provide your body with essential fatty acids. Used in ancient Ayurvedic medicine, flaxseeds are a key source of fiber. 

Digestive Blend

This powerful combo of prebiotics, probiotics & enzymes work wonders on your gut.


Enhance Nutrient Absorption

Improve Immune Function

Optimize Digestion

If you’re grappling with digestive issues like bloating, indigestion, or difficulty transitioning to a new diet, a digestive blend is a way to go.

Just the right amount of prebiotics, probiotics, and enzymes for your body to improve your digestive system and energy use. 

Vitamin D3 + K2

Vitamin D3 from Lichen + Chickpea Vitamin K2 (the forgotten nutrient) — free from all major allergens.


Supports Bone Health

Cardiovascular Health

Hormonal Regulation

Supporting hormonal regulation, and improving bone and cardiovascular health... these are the forgotten nutrients your body needs to perform to your fullest potential.  

Spirulina Herb Powder

Made famous by NASA astronauts, spirulina is arguably the most nutrient-dense food on the planet.


Energy Booster

Balance Cholesterol

Controls Blood Sugar

You’ve probably tried intermittent fasting, drinking just coffee, adding nuts or MCT oil to coffee, eggs, oatmeal, sardines, navy beans for your breakfast, you name it… and nothing has worked with increasing your energy levels and curbing your hunger.  That’s exactly what spirulina herb powder helps you with. And luckily, it’s in the Essentials Shake.  

Now, you must be amazed at how powerful and effective the ingredients of Essentials Shake truly are.And yes! There are no artificial, over-processed ingredients: only whole food plant-based ingredients that are both keto and vegan-friendly.

But if you’re still skeptical, don’t worry. I don’t expect you to believe a single word I’ve told you. Instead, I encourage you to…

Judge the benefits for yourself by seeing what scientists have to say about the effectiveness of the ingredients:

There’s been a huge amount of research done behind the effectiveness of the ingredients that make up Essentials Shake and scientists have come to the following conclusions (after conducting extensive independent scientific studies):

On Probiotics: “Probiotic strains have been shown as able to engage the immune system and in some cases regulate intestinal immunity.” (Source: National Center for Biotechnology Information)

On Spirulina Herb Powder: “Spirulina is rich in nutrients, some of which aren't found in the average daily vitamin. Spirulina contains significant amounts of calcium, niacin, potassium, magnesium, B vitamins, and iron. It also has essential amino acids (compounds that are the building blocks of proteins). Protein makes up about 60 to 70 percent of Spirulina's dry weight.” (Source: Academy of Nutrition and Dietetics)

On Pomegranate: “Pomegranate is advocated to be used as a dietary supplement for prevention and treatment of cardiovascular diseases, thus representing a supplementary non-pharmacological therapy for cardiovascular diseases.” (Source: Department of Pharmacognosy, Faculty of Life Sciences, University of Vienna, Vienna, Austria)

On Flaxseeds: “In humans exhibiting symptoms of cardiovascular disease, dietary flaxseed has displayed powerfully protective effects.” (Source: National Center for Biotechnology Information)

On Vitamin K2: “Vitamin K2 plays a central role in the metabolism of calcium — the main mineral found in your bones and teeth. Vitamin K2 activates the calcium-binding actions of two proteins — matrix GLA protein and osteocalcin, which help to build and maintain bones.” (Source: MedLine Plus Health Information)

And that’s not even all ingredients!

As you can see, Essentials Shake is the most proven way to increase your health and performance!

Helping you get through that 2 o’clock feeling by immediately getting a natural energy boost that lasts all day, Essentials Shake has changed people’s lives.

It’s hard to perform to your fullest potential if you have no energy.

Those times when you feel like you don’t want to do anything but to sleep…

But a workout or an unfinished task is waiting for you.

If you’ve been having these types of days for the longest, you must try Essentials Shake.While everybody is on a different journey, there’s no strict way to use it. 

You can use it as a healthy start to your day as a filling smoothie or bowl…

You can use it as an energy-boosting snack between meals…

You can use it as a quick and convenient lunch on the go…

Whatever suits you the best.

As we started making our own high-quality shake, messages started flooding in from customers all over the country…sharing different ways of using Essentials Shake to improve their performance. 

I was extremely hesitant to add any supplementation to my diet, but after reaching out to this amazing company I knew this was what I would try. I’m proud to now be a bigger part of a company that helped me get back to feeling better

Dr. Jacob Hicks (Verified Review)

So Many Ways to Use The Essentials Shake...

Intermittent Fasting

The Essentials Shake has changed my life! I used it mid-morning as my first meal after intermittent fasting. I immediately get a natural energy boost that lasts all day. It's helped me get through the 2 o'clock crash and is an integral part of my wellness journey.

Jackson S. (Verified Review)

Meal Replacement

Love this product and love what the company represents. I use it as a meal replacement to keep full between meals and get a boost of energy. Been on the subscription plan for 3 years and don't plan on stopping any time soon.

Anne Y. (Verified Review)

Energizing Snack

Seriously impressed!  I use it in between meals when I don't have time to cook for myself or when I'm running around and forget to eat. Tastes great and gets me through to lunch without being hungry. I've found that it gives me a nice boost of energy when I need it the most.

Thomas K (Verified Review)

And Check out these Yummy Recipes...

The Essentials Shake was designed to be used multiple times throughout the day. Because you can use it as a healthy start to your day as a filling smoothie or bowl, as an energy-boosting snack between meals, or as a quick and convenient lunch on the go…

Now, There's Just One Question...

What's Stopping You from Experiencing These Benefits for Yourself?

You already know that there isn’t any “one size fits all” approach to wellness…

You may already have the diet that works for you, or maybe you’ve tried every diet there is without success…

No matter which side of the spectrum you're on, it's impossible to look, feel, and perform your best without the essential nutrients that you're not getting through food alone.

The reason why is because of poor soil quality, long transit times, and reliance on ultra-processed foods.

And that’s not your fault. It’s something that you just can’t control, but we’re here to help!

The Essentials Shake uses a gentle drying process to remove water from real whole foods without destroying any of the critical nutrients it offers.

This provides you with nutrient-dense supplements that are easier to absorb and digest — resulting in superior outcomes for your health.

And because of the great nutrient profile Essentials Shake has, you’re saving money on other supplements that you’ll no longer need to consume.

A Simple Recipe To Live Your Fullest Every Day

Imagine The Power Of Achieving Everything You Desire With Unlimited Energy And Unlimited Levels Of Focus…

Making Progress In Every Single Area Of Your Life, And Being The Best Version Of Yourself. 

Such is the power of using Essentials Shake so that you’re able to perform to your fullest potential.

Now, I know how powerful Essentials Shake truly is, how quickly you’ll receive a huge rush of energy, and most importantly - a boost in performance.

And I can keep going on and on about the endless benefits.

But I also know that you won’t fully believe me until you get to experience the results for yourself.

Just imagine starting your day with a fresh, nutrient-dense Essentials Shake that keeps you full of energy throughout the day.

The Essentials Shake has more nutrition (2x) across the board for all the essential vitamins, minerals, and protein than its closest competitors.

And it’s at half the price considering it has 24 servings per bag - not 15 (like everybody else)...

And The Best Part?

At Just $2.50 per Meal, It's Cheaper (and more energizing) than a cup of Coffee

It’s only $2.50 per serving (1 scoop) of complete energy-boosting plant-powered nutrition that your body is screaming for!  Coffee gives you energy…I understand that.  But does it provide you with complete nutrition your body needs to operate at the highest level? No.

And, that’s why Essentials Shake is so unique! But there’s something even better:

it simplifies your routine & saves you money on other supplements

With the Essentials as part of your new daily routine, you can finally put an end to random supplementation and wasting money on products that don't work.

While vitamins and minerals are extremely necessary for your health and wellbeing, there’s no need to buy them because Essentials Shake is packed with all the precise combination that are scientifically proven to be missing from modern diets.

Get Your Essentials

Instead of spending twice as much money on different supplements, I want to offer Essentials Shake to you today for the low price of just $60.00.

That’s right!

You can get your hands on Essentials Shake today and save hundreds of dollars a year that you'd spend on other supplements to provide your body what it really needs to perform at your best.

24 servings of complete plant-powered nutrition that provides you with clean energy without the crash, curbs hunger, controls cravings, and saves time… and MONEY!

Drink Essentials Shake and watch how amazingly good you feel throughout the day, how your workouts feel better than ever, how the laser focus is keeping your headspace clear… unlocking your fullest potential, and getting complete nutrition in only one scoop while eating just a few meals a day.

Of course, you don’t know whether it’ll be your cup of tea…

So, just try it out completely risk free.  If you don't love it, we'll refund your money.

I'm confident you'll love it and I'm excited for you to experience the difference of what real whole food nutrition will have on your performance and providing the energy you need to live your best life.


Together We Can Make A Difference

I’m Chris, The founder of LYFE Fuel.  I've spent the vast majority of my life dedicated to achieving high performance and learning from the brightest minds in nutrition & wellness.  I've been on a relentless pursuit to discover the world's cleanest ingredients that are proven to contribute to long-term health and high performance. 

My adventures have taken me into the heart of Brazil, throughought the Blue Zones of Europe, and deep into Balinese jungles and Asian food markets in the pursuit of better understanding where our food comes from, the impact of climate change on our fragile ecosystems, and what we can do to reverse the course of the human impact on the planet.

Over the past 5 years, we've grown from a scrappy bootstrapped startup to an established brand at the forefront of changing the way people think about health & nutrition. LYFE Fuel is a part of our daily lifestyle and changed the way we approach life, which is the same thing that we want to inspire others to do.

Our belief is that when you take ownership of your own health you will begin to finally experience life as it was truly meant to be lived; becoming the best versions of yourself in the process.

This journey has also brought us closer to the reason why our purpose is to inspire conscious consumption habits.  It's the one thing we can all do that has a tangible and immediate impact on the world. 

During my travels, I've seen and experienced the plastic-filled oceans, scorched coral shores, unbreathable cityscapes, and torched earth that is a direct result of our mindless and mass consumption habits.

And that's why we created LYFE Fuel to be more than just a nutrition company. We want to inspire change to build a better future that starts with investing in your health and choosing to vote with your wallet by investing in companies that do good for the world, not destroy it.

Frequently Asked Questions