Having pursued a legal education, Tej discovered an unexpected passion for health and wellness, ultimately transitioning into the role of a health researcher & copywriter. While some may find it surprising, he attributes his career shift to a personal journey of biohacking — experimenting with various diets, ranging from plant-based to keto and even carnivore. This exploration ignited his fascination with the intricate science of nutrition, prompting him to share his insights through engaging content. Embracing this dynamic shift has not only made his work more enjoyable but has also relieved him from the demands of late-night legal readings.

My philosophy for health is pretty simple. Get plenty of protein, eat delicious & nutritious food, practice strength training regularly and walk everyday. That’s as simple as it gets. Now if you have questions like what should I eat? How much should I lift? How far do I need to walk? Then go to our blog. Or even better — join the Transformation Program. Most importantly, just show up everyday. Health is something that needs daily practice.