Recovery Shake

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Whether you're a serious athlete looking to gain an edge on the competition or a weekend warrior just striving to look better naked, the clean and pure Recovery Shake can help you bounce back quicker after a workout and support your training goals.

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Providing a powerful combination of plant-based protein and superfoods scientifically demonstrated to accerlate the recovery process period.


  • Minimize Soreness
  • Build Lean Muscle
  • Replenish Nutrients
  • Boost Metabolism
  • Balance Hormones
  • Improve Performance

Using only whole food plant-based ingredients not only helps you FEEL better and get the most out of your training, but because plants are more biovailable ensures that your body is actually absorbing, digesting and utilizing all this natural goodness period.


A trio of premium, plant-based protein combines to provide 25 grams of clean, muscle-building fuel along with a complete amino acid profile. The pea, rice and quinoa protein combo includes 4.5 grams of BCAAs per serving to ensure proper muscle repair after exercise. Plant proteins are already more digestible than animal proteins like whey, but we took this formula one step further by including a targeted digestive enzyme blend to ensure optimal bioavailability, meaning that your body is able to break down, digest and use every gram of protein more effectively. Taking no shortcuts on quality, each ingredient was purposefully selected based on sound scientific research to work both in isolation and in synergy. Rise above the competition by upgrading your octane to premium, plant-based nutrition. You only get one body; providing it with the proper fuel, hydration and rest to recover is the key to health, longevity and performance.



High Standards. We use only the highest quality ingredients from all-natural sources to produce the best products on the market.


Rooted in Science. Because it’s not just what you consume that matters, but what your body absorbs that makes the difference. .


Results Focused. Nutrition is complicated. LYFE makes it easy through comprehensive formulations that work just as nature intended.


Building a Community. We strive to unite people through a shared passion for health and wellness to collaborate, connect and make an impact.


Conscious Commerce. Doing our part to make the world a better place by reducing our ecological impact throughout the entire value chain .


Building trust through Integrity and Honesty. Purposeful decision making that is consistent with our mission, vision, and values.

We are committed to give you the highest quality products in the market, which is why
we offer a 30-day no-hassle money back guarantee if we fail to meet your expectations.

Give The Daily Essentials Shake a try today.
If you don’t love it, send us an email at or
call 1-800-837-6039 and we’ll happily issue a refund.


The Recovery Shake is formulated using a combination of plan-based protein and superfoods to provide clean and effective nutrition to support your training goals.

  • Spirulina

    This green superfood can help to improve energy and focus, control hunger, and is a good source of protein.*

  • Chlorella

    As a bountiful source of vitamins, chlorella is able to stimulate the production of red blood cells in our body, as well as the ability to aide in muscle growth (arterial dilation), in addition to improving metabolism and respiration, as well as the oxygenation of muscle tissue.

  • Kale

    One of the most nutrient-dense foods on the planet. Many powerful antioxidants are found in kale, which has numerous beneficial effects on health.*

  • Astragalus

    An adaptogenic herb that helps reduce stress and aging by protecting the telomeres of cells. Also known for its anti-inflammatory properties, immunity support, and heart-protective benefits.*

  • Bitter Melon

    Most well known for its role in managing blood sugar levels, but also helps with carbohydrate digestion and can aid in weight loss .*

  • Gotu Kola

    Can help to improve circulation, regulate blood pressure, boost cognition, and relieve anxiety.*

  • Wheatgrass

    Wheatgrass is an effective healer because it contains all minerals known to man. It is extremely rich in protein and contains 17 amino acids making it a nutritionally complete superfood.*

  • Alfalfa Grass

    Chock full of antioxidants and phytoestrogens, alfalfa grass helps to lower cholesterol, aid in digestion, fight infection, reduce inflammation and slow the aging process.*

  • Oat Grass

    Contains a relaxing and stimulating action that nourishes and strengthens the nervous system.*

  • Acai Berry

    One of the healthiest berries you will ever find. An indigenous berry found in the rainforests of the Amazon, this fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting superfruit.*

  • Acerola

    The vitamin C and quercetin found in acerola powder may have anti-carcinogenic properties and can help to boost immunity.*

  • Amla

    Helps to increase metabolic activity and slow down aging. A protein present in amla helps prevent cravings.*

  • Jabuticaba

    An antioxidant powerhouse and mineral dense, this superfruit is a known anti-inflammatory. It also contains amino acids as lysine and tryptophan.

  • Cranberry

    Loaded with health benefits that stretch through the whole human body. Cranberries contain Proanthocyanidins, also known as PACs.*

  • Goji Berries

    Contain six vitamins, 11 minerals, 18 amino acids and a variety of potentially beneficial phytochemicals.*

  • Mangosteen

    A storehouse of essential nutrients which are required for normal growth, development, and overall nutritional well being.

  • Maqui Berry

    Researchers have found that maqui berries contain very high levels of anthocyanins – anthocyanins have powerful antioxidant activity.*

  • Pomegranate

    A compound found only in pomegranates called punicalagin is shown to benefit the heart and blood vessels.

  • Strawberry

    Packed full of vitamin C, strawberries rank near the top of all fruits for antioxidant content. This bona fide superfood is nutrient-rich and offers a wide range of health benefits, such as burning stored fat and boosting short-term memory.*

  • Organic Schisandra

    As an adaptogen, Schisandra is a potent general tonic, decreasing fatigue, enhancing physical performance, and promoting endurance. The berry counters stress by reducing the levels of stress hormones in the blood, making it excellent for athletes.

  • Yellow Pea Protein

    Pea Protein has a great amino acid profile, including a lot of the branched-chain amino acids that are well-known for decreasing muscle breakdown after workouts. It also has been shown to aid in weight loss, support a healthy heart, increase muscle thickness, and regulate blood sugar.

  • Sprouted Brown Rice Protein

    Providing a complimentary amino acid profile to pea protein, the addition of sprouted brown rice protein combines to create a complete protein. Additionally, recent research suggests that brown rice protein in particular includes unique peptides that reduce weight gain more than those in white rice protein or soy protein.

  • Quinoa Protein

    A storehouse of essential nutrients which are required for normal growth, development, and overall nutritional well being.

Key Nutrients to Repair, Replenish, & Recover

Vitamin D3

Vitamin D is a hormone in the body that provides many skeletal and extraskeletal health benefits. Vitamin D deficiency is common in athletes, which makes supplementation for protecting against injury important. There is strong correlation between vitamin D sufficiency and optimal muscle function. Increasing levels of vitamin D reduce inflammation, pain, and myopathy while increasing muscle protein synthesis, ATP concentration, strength, jump height, jump velocity, jump power, exercise capacity, and physical performance.


As a bountiful source of vitamins, chlorella is able to stimulate the production of red blood cells in our body, as well as the ability to aide in muscle growth (arterial dilation), in addition to improving metabolism and respiration, as well as the oxygenation of muscle tissue.

Maca Root

This unique adaptogen provides some important benefits that will enhance any fitness routine. Maca has been demonstrated to provide a natural and stable energy boost, faster muscle recovery, and balanced levels of the appropriate hormones (testosterone for men and estrogen for women). Additionally, maca is a natural anabolic, which helps to build muscle and has been used by Peruvian tribesmen and Incan warriors for centuries to promote endurance and improve energy, vitality, sexual virility and even fertility.


A potent source of vitamin C, acerola cherries provide natural immunity boosting properties to help keep your system running efficiently under extreme stress that occurs during vigorous exercise. In addition to acerola, the other superfruits (acai, jabuticaba, cranberry, goji, mangosteen, pomegranate, strawberries, and more) provide potent antioxidants that help to scavenge free radicals and protect against muscle fatigue, inflammation and muscular damage.


Getting sufficient amounts of magnesium helps to accelerate recovery processes and contributes to more restful sleep. Without magnesium, the enzymes that enable muscle protein synthesis are impaired, compromising recovery, hypertrophy, and strength. Including magnesium in the post-workout refueling window helps to ensure you maximize your gains and fully recover after every workout.


The trio of pea, rice, and quinoa protein combo includes 4.5 grams of BCAAs per serving to ensure proper muscle repair after exercise. The three branched chain amino acids leucine, isoleucine, and valine allow for increased protein synthesis in the body. This allows for maximum muscle recovery, which leads to more muscle growth! BCAAs have also been shown to reduce muscle soreness. DOMS stands for Delayed Onset Muscle Soreness and is the pain and aching you feel in your muscles the day(s) after working out. BCAA's can prevent this and help supply the body with the raw materials necessary to start the rebuilding and muscle recovery.

As a Post-Workout Shake:

Enjoy as a post-workout recovery shake within 90 minutes after exercise to protect your gains, build lean muscle, and replenish the nutrients lost when you sweat.

Mix, Shake, or Blend:

Pour 10-12 ounces of water or plant-based milk into a shaker or blender. Add 1 level scoop of powder. Mix, shake, blend and enjoy!

Use as the Base for a Smoothie or Bowl:

Supercharge your smoothie by using the Recovery Shake to get an additional protein and nutrient boost. Try one of our recipes or create your own!

Frequently Asked Questions

What is the difference between the two flavors?

The two formulations are nearly identical. The difference is in the flavoring used to create them. For chocolate, we use a natural cacao powder and for vanilla chai we use a natural vanilla bean and chai blend. Have new flavors you’d like us to create? Let us know!

How is the Recovery Shake sweetened?

Creating a product that would help control blood sugar levels was important to us. For this reason, we use a carefully crafted combination of all natural sweeteners, each with its own purpose. Unlike some companies who use synthetic and artificial sweeteners to mask the taste of their products, you won’t find anything artificial in any of our formulations. Please refer to our additional ingredients page to learn more about each of the sweeteners used.

What is the best way to mix the Recovery shake?

To provide our customers with the most convenient way to use the Recovery shake whether you are at home, on the go, or traveling, we have designed the formulation to be readily mixed with 10-12oz. of water. The powder mixes best using a shaker bottle or blender. For a thicker shake with a more robust flavor profile, we suggest using a milk substitute such as unsweetened almond or coconut milk, but feel free to get as creative as you’d like. We’d love to share any new recipes that you come up create with our community!

Are there any allergen containing ingredients I should be aware of?

The Recovery Shake is vegan, which means it does not include any animal products such as meat, dairy, eggs, or honey. As far as other common allergens are concerned, our products are free of soy and gluten. Although the Recovery Shake formulation does not contain any of the following, our shakes are manufactured in a facility with equipment that handles: eggs, wheat, milk, tree nuts, peanuts, soybeans, crustacean shellfish and fish.

When do the shakes expire?

Each Recovery Shake package has a stamped-on manufacturing date. The shelf life is about 2 years from the stamped on date, but it is best to consume as closely to the manufacturing date as possible to receive maximum potency. To maintain freshness, we suggest you store LYFE Fuel products in a cool, dry place away from heat, moisture, and direct sunlight. Most importantly, be sure to keep them in a visible place that will serve as a daily reminder to use them!

How does the LYFE Fuel Daily Essentials Shake compare to similar products?

Similar to other plant-based protein supplements with added nutrients, the Recovery Shake contains vitamins & minerals, probiotics, digestive enzymes, Omega 3’s, antioxidants, fiber and more! The biggest difference is that we upped the amount of targeted vitamins and minerals to fill nutritional gaps that commonly occur. Higher levels of vitamin D3, K2, B12 and magnesium mean that you get therapeutic doses of these essential vitamins without having to take additional supplements. Not only does this cut down on the amount you would have to spend to get the same level of nutrients, but also provides added convenience. We have also included CoQ10 for its benefits to cellular health and anti-aging properties.

Can I take LYFE Fuel products when pregnant or nursing?

While all the ingredients used in LYFE products are considered safe in the amounts found in foods, it is always best to consult a healthcare professional before taking any new supplements, especially while pregnant or nursing.

When and how should I use the Recovery Shake?

For best results, the Recovery shake was designed to be used twice daily. It is a great way to start the day as a morning breakfast smoothie, the perfect way to get through the afternoon as a mid-day snack, and ideal for fueling your body before and after a workout. Some of our customers love it so much that they use it as a dessert, cook with it, and more! For more ideas on how to use it, check out some of our recipes and please share your creations with us!

Who should use LYFE Fuel products?

We recommend our products for anyone looking to live an active and healthy lifestyle! Our products are ideal for weight management, supporting athletic performance and an active lifestyle, and great for time crunched executives, mom, and students. Additionally, anyone serious about reducing their ecological footprint and making a social impact should consider replacing other supplements with LYFE Fuel products. As with any vitamin or supplement, pregnant or nursing mothers and anyone with health concerns or medical conditions should consult a healthcare provider or physician prior to making any changes to their normal diet and supplement regimen.

Can the Recovery Shake be used as a meal replacement?

Yes. Since the Recovery Shake is fortified with 50% daily value of the essential vitamins and minerals this product makes a perfect meal replacement for those seeking to control calories. Due to the low caloric content of just 100 calories per serving, however, it is recommended to use a milk substitute to get additional calories that you would otherwise get from food. As a meal replacement, creating a shake that contains a minimum of 150 calories is optimal.

Can children take LYFE Fuel products?

The formulations of our products are designed for adults. Since children’s nutritional needs are different from those of adults, we recommend that you consult your pediatrician before using our products. This way, your doctor can define the proper dosage for your child. I am taking prescription medication. Is it safe to take LYFE Fuel products? If you are taking prescription drugs, medication or supplements, speak to your healthcare provider before using LYFE Fuel products.

Will LYFE Fuel products help me lose weight?

Weight loss and weight management are of primary importance for health. For this reason we have designed our formulations to be nutrient dense to be used as a healthy addition to a whole foods diet for healthy weight management ,or used as a meal replacement if the goal is weight loss. Our product is versatile so it can be used in a variety of ways to support your specific dietary needs and weight objectives. The Recovery Shake supports you in reaching your optimal weight because it’s high protein, high fiber and high satiety. Not only does it taste great, but it is packed full of powerful nutrients to help you thrive!

How do I change or cancel my order?

We understand that on occasion you may need to make a change to your shipping address or adjust the frequency that orders are received. Because we strive to process and ship orders as quickly as possible, it is best to call us so we can make any necessary adjustments you may require. Once an order has been processed it becomes more difficult to make changes, but we will do our best to accommodate your request. If you wish to cancel your service you can do so by contacting us at +1 (415) ONE-LYFE during our normal business hours. Instead of cancelling, why not put your service on hold until you are ready to resume? This allows you to keep your discounted pricing, free shipping, and double rewards points!

How long will my order take to arrive?

We use an intelligent API to determine the most efficient and cost effective shipping rates to ensure that your products arrive quickly for a reasonable price. We currently ship from our warehouse in Los Angeles, CA so delivery time will vary depending where in the country the order is being shipped. The average shipping time is 3-5 business days, but customers in Hawaii and Alaska should anticipate longer ship times. We also ship to all U.S. military bases and territories Puerto Rico, Guam, and the U.S. Virgin Islands. You will be emailed tracking information as soon as your product ships so that you can keep an eye on when it will arrive. You can always contact our support team by calling us during normal business hours or by emailing us at Please be sure to include your order number in the email.

Where is my order?

You will receive an email confirmation with tracking info the moment your order ships. If for some reason you did not receive the email or are having trouble locating your shipment, please contact us so that we can help you track it down.

To where does LYFE ship?

Shipping at this time is limited to within the United States, but shipping internationally is in our plans for the future. If you are outside of our shipping area, please contact us to express your interest in receiving our products.

What is your return policy?

Your complete satisfaction is our goal! Our commitment to quality, innovation and constant improvement gives us confidence that you will love our products as much as we do. If for any reason you are dissatisfied with your purchase, please let us know. Our return policy is simple: If you return anything within 30 days that can be resold, we will issue a full refund for the product If you return something that cannot be resold (like opened containers), we will issue store credit to be used for any other LYFE Fuel product Free shipping on exchanges No restocking fees and no penalties A return authorization (RA) is required for ALL returns. Any boxes that are marked as “return to sender” or “refused” without an issued RA cannot be granted a refund or exchange To begin the return process, contact our LYFE Support team at (415) ONE-LYFE or by email at for a return authorization number.