Introducing the LYFE TRANSFORMATION PROGRAM, a comprehensive whole food plant-based nutrition program personalized for your unique health and wellness goals.
Get the focus, energy, and body you need to thrive and Live Your Fullest Everyday.
In a perfect world, everyone would eat REAL, high quality, nutritious foods that empower you to be you best self, but that just isn't the case today.
A number of factors - ranging from busy lifestyles that don't allow time for meal prep, not knowing when, how, and what to eat, and confusion about what diet works best make it unnecessarily complicated.
We imagine a world where every human being has a roadmap to attain the health they need to thrive.
Millions of people have turned to plant-based diets to take control of their health and you can too!
Whether you're interested in going Vegan, Keto or simply looking to reduce your consumption of animal-based foods, the LYFE TRANSFORMATION program is designed to help you find the diet and lifestyle that is right for you. Here's what you can expect to achieve with the program...
Ever wonder why fad diets don't work? They're not rooted in scientific principles that have been proven to be effective since the dawn of time. Eating real whole foods is the natural diet followed by our ancestors.
We know how difficult change can be, especially when it comes to our diet, which is why we designed the program to be simple to follow providing you with all the education, tools, and support you need to succeed.
Designed by a former NFL athlete turned nutrition expert, we know a thing or two about what it takes to reach your goals, which is why we have a team of expert health coaches to support you every step of the way
Everyone from world-famous celebrities to elite athletes have turned to plant-based diets as the foundation for their healthy lifestyle and the secret behind their ageless beauty, record-breaking performances, and endless energy. What seems like superhuman powers isn't only for the wealthy and elite. You too can get all the same benefits by following these three steps.
To ease into the program and prepare your body to rid itself of toxins, we will gradually eliminate certain foods from the diet each day that are the cause of many health-related problems and disease.
This is a 10-day deep internal cleanse. A whole foods, plant-based diet helps to restore balance to the body and promote its natural ability to heal from within. Whether you choose to go completely Vegan or not is entirely is up to you.
The final 5 days of the program are a reintroduction of foods to the diet by replacing low-quality options of the past with nutrient- dense, healthy options that will help you live the life you dream of and thrive!
Unlike most diet programs, rather than focusing on what you won't eat, we like to highlight the wide variety of nutrient-dense, real whole foods that you'll learn to love as you progress through the program. As you start to recognize and understand food as fuel, you'll start to notice how certain foods make you feel. If you're lethargic or bloated after eating, it's your body telling you something wasn't right. You just have to listen.
If you still need some convincing, maybe these world famous celebrities, and athletes will inspire you to give the plant-based lifestyle a try. With access to the best trainers, chefs, and health coaches on the planet, they probably know a thing or two about what it takes to get them to feel, look, and perform their best. Many consider a plant-based diet to be the number one thing that has made a noticeable impact in their life and career.
I was so impressed by the program that the LYFE FUEL team put together that after going through it myself, I decided to integrate it into our fitness studio. We use it as a monthly wellness program that helps keep my clients accountable and their nutrition in check. My members are getting more out of their workouts, feel more energized, are losing weight and building muscle faster than ever!
As a holistic nutritionist, I always start my clients out on a plant-based diet. It's really the best way to kickstart their metabolism, shed excess pounds, and restore balance to the body. The LYFE TRANSFORMATION program is especially beneficial for my busy clients who need the convenience and simplicity to compliment a life on the go.
I am so happy to have integrated the LYFE TRANSFORMATION program into my life! It really taught me how to use food as fuel to improve my energy and reduce stress. I've been able to sustain many of the daily habits that were taught in the program, which have had a lasting positive impact on my health.
When I first started on my plant-based journey, I struggled with family and cultural pressures, but having been vegan for numerous years now, I can proudly say that it's the best thing I've every done! As a new dad, my wife and I are enjoy creating new recipes that we can share as a family and are often inspired by the stories, education, and meal ideas that we learn about through the online community.
It's not uncommon for first-time vegans to experience a condition known as "Failure to Thrive" which occurs when you don't get enough nutrient-dense foods in your diet. Just because something is vegan, doesn't mean it's good for you, which is why we emphasize following a whole foods plant-based diet in tandem with the proper supplements to help fill the most common nutritional gaps.
Absolutely! The program is all about learning how to adopt a healthier lifestyle and finding the plant-based diet that works best for you. Whether you choose to go full vegan or not is entirely up to you. The great thing about this program is that it teaches you healthy swaps for some of your favorite foods, giving you the benefits of a plant-based lifestyle without giving up meat forever.
This is one of the most common questions from people getting started on a plant-based diet. The truth is, there is an abundance of protein in plant-based foods which means it would be nearly impossible to not get enough. In fact, on average, Americans are getting way too much protein, which has a negative impact on health. We'll help you discover the right amount of protein based on your health and fitness goals.
When designing the program, it would have been impossible to ignore the alarming statistics about the number of Americans that are either overweight or obese. We believe that the primary goal of the program should be to look and feel better, rather than focus on a number on the scale, but if you follow the program as outlined you will naturally lose weight in a healthy and sustainable way. Ketogenic diets have been shown to help kickstart weight loss but aren't sustainable over the long term, which is why our program teaches you how to adopt a plant-based keto approach to get all the same weight loss benefits without the long-term negative health consequences or yo-yo effect of a standard ketogenic diet.
We believe that adopting a plant-based diet and lifestyle is the number one thing that we can all do to take control of our health. We've personally seen the profound transformative results that plant-based diets have had on our own lives and those within our community and believe that everyone should have access to the same knowledge and education that has contributed to these incredible health benefits. Significantly reducing our consumption of animal-based foods is imperative for our health, the environment, and the future of humanity.
Definitely! Exercise is an excellent way to promote health, relieve stress, and boost immunity. Unlike most programs that heavily rely on fitness to get results, our program is designed to show you how much diet, nutrition, and lifestyle has to do with the results you see. The program will challenge you to explore a variety of light to moderate fitness modalities to find out what works best for you.
Yes...it will help to increase your performance, accelerate recovery, and improve endurance. Athletes of all types have turned to plant-based diets as a competitive advantage and to maximize their training and performance goals. Whether you're an endurance athlete, football star, bodybuilder, MMA fighter, track athlete, Olympic weightlifter, tennis player, or any other type of athlete, adopting a plant-based diet can be a game-changer that propels you to new heights. Professional athletes from all sports have turned to plant-based diets, so why wouldn't you?
You bet! While we recommend using the dedicated website or mobile app to stay on track as you progress through the program, you can just follow everything as outlined in the 21-Day program manual to navigate your way through the program.
In the unlikely event that you aren't able to access the online resources, please let us know by sending an email to [email protected]. We will strive to fix the issue as quickly as possible.
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