Can Essential Nutrition Really Change How You Age & Perform?

Friday, October 29, 2021

by Jessica Reynolds

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Back to Basics — How To Get Complete Nutrition In Just 5 Minutes A Day

If you're like me, you're among the millions of Americans that have been trying to increase performance for years but struggle to get results!  It’s no secret that a healthy diet and active lifestyle are essential for maintaining health, but is it really enough?

After years of trying a variety of diets and experimenting with all types of supplements, I finally discovered that the key to looking and feeling your best is so much easier than what all the health gurus have led us to believe, but (almost) nobody is talking about it!

I was first introduced to the concept while doing some research online into my own health challenges.  I couldn't understand why I was still struggling with inconsistent energy, brain fog, and weight fluctuations even when following a healthy diet and exercising regularly.

I tried going keto and even went vegan for a period of time but both options left me feeling that still something was missing.  I bought all the trendiest elixirs, powders, and pills trying to hack my way to wellness, but nothing seemed to work.  I was feeling totally defeated, but wasn't willing to give up.

My "Ah-Ha" moment came when I finally decided to pony up for the comprehensive blood work that my naturopath had been telling me I needed.

Upon evaluating my results, I realized that I was lower than expected for dozens of vitamin and mineral markers.  And, even though many of my biomarkers were in what's considered the "normal" range by most physicians' standards, they were far lower than what many functional health professionals deem optimal.

This compelled me to do more research to find out what might be the root cause for this vitamin & mineral deficit, and whether there were others like me that were eating healthy and working out, but still not getting the results they were looking for.  What I learned was shocking!

Science shows that 99% of Americans fail to meet their daily demand for essential vitamins and nutrients...even when eating a healthy diet. 

Here's What Makes it so Difficult to Get All the Nutrients You Need:

  • Degrading Nutrient-Density of Soil
  • Dependence on Ultra-Processed Foods
  • Synthetic Chemicals & Additives That Inhibit Absorption
  • Mono-Crop Farming & Industrialized Agriculture Practices
  • Specialty Diets That Eliminate Certain Types of Foods

Just because you don’t have any serious deficiencies doesn’t mean you’re getting enough micronutrients for optimal health.

When there is a deficiency of micronutrients in our bodies, they are reserved for short-term survival and reproduction at the expense of weakening DNA repair…which increases the risk of developing chronic disease in the long term and accelerates the aging process.

Anytime you don’t have enough micronutrients in your system, you are paying a price in long-term DNA damage.

This is known as the Nutritional Triage Theory of Aging, made famous by Dr. Bruce Ames.

So..what does your body require to function optimally?

Human metabolism requires 40 different essential micronutrients to function optimally.  These micronutrients play a critical role in the Krebs Cycle (the way the body produces energy from food) , mitochondria function, protection of chromosomes, and the way proteins are broken down through enzymatic activity.

It's a highly intricate and complex system that requires everything working in harmony to operate as designed.  The good news is that it doesn't require a degree in biochemistry to ensure your body is operating as it should.  But, it does require that you fuel your body with everything it needs on a daily basis.

The challenge with this is that modern diets have proven to be ineffective at delivering all the nutrients our bodies require in adequate amounts.  

If you’ve ever struggled with inconsistent energy levels, restless sleep, fluctuating weight gain or loss, or any number of lifestyle’s your body trying to tell you that something ain’t right.  

But, who has time to really figure this out on their own and where do you even start? We’re all just so damn busy these days.Yet, you can’t ignore the signal because it’s throwing you off your A-Game.

When you strive to be a high-performer, you can’t afford to be feeling slow and sluggish with zero can’t be waking up feeling can’t be hungry all the time…and you certainly can't be stressing yourself out wondering if all the healthy foods and pills that you're spending all your hard money on are actually working.

To overcome this, you must arrive at a point where you’re getting complete nutrition eating only a few meals a day.

Ask any top-performer how they manage to operate consistently at a high level.  They’ll tell you to prioritize three things:


The Challenge:

It's a ton of work to make sure you're getting all the nutrients you need at the moment you need them. Just think about all the food prep, cooking, and cleaning that typically goes into making a meal.


The Challenge:

Getting the most out of food by prioritizing organic ingredients, plant-based fuel, and performance-enhancing superfoods.


The Challenge:

Living on the move can make it even harder to get what your body needs to operate at its peak. 

Now, the question remains: Is it really possible improve metabolic performance without completely altering your diet or routine? Boost your energy levels without caffeine? Lose weight and reset your body's natural balance?  And, can you achieve all this while saving time on meal prep?

Of course you can!  And you don't need to be a professional athlete or A-list celebrity to do it.

You just need to arrive at a point where you’re getting complete nutrition eating only a few meals a day.

That might sound impossible. You may be thinking, “Unless I eat more food, and hundreds of dollars on supplements, I won’t be able to get the right amount of nutrition my body needs.

That’s why I want to tell you about the most complete and nutrient-dense meal on planet earth…

You’re looking at the extremely nutritious (and delicious) Essentials Nutrition Shake from LyfeFuel!

Now before you go ahead and dismiss this as just another supplement, I must warn you that you’d be doing a huge disservice to yourself (as you’re about to realize... so keep reading).

And that’s because this isn’t your ordinary supplement. In fact, it’s more nutrient-dense than 90% of the “food” that you’ll find at your local market.

There are all kinds of supplements on the market that aim to give you “nutritional insurance”... But none of them come with the exact nutrients your body needs to look, feel and perform at its best.  Remember the "Essential Vitamins & Minerals" I introduced earlier?  Well the Essentials shake is the first product formulated to address the specific nutrient shortfalls of modern diets.

The Essentials Shake is scientifically proven to provide you with clean energy without the crash, curb hunger, control cravings, and save time by unlocking your fullest potential. 

Here's What Makes it So Important & Unique...

Based on Bruce Ames’ nutritional Triage Theory, the Essentials Shake was formulated with whole food plant-based ingredients that your body can *actually* absorb.

Over the millions of years of evolutionary time up till now, micronutrient shortages were likely to be very common…For example, the 40 essential minerals aren’t given out evenly on the earth.

Dietary sources and availability have also fluctuated quite considerably in the past 50 years, resulting in micronutrient intakes below recommended levels that has spread worldwide to all segments of society:

  • Over half of the US population has inadequate intakes of magnesium
  • Almost all African-Americans have extremely low vitamin D levels
  • Over 90% of the population suffers a lack of essential micronutrients.

If you watched the video at the beginning of this article, you'll know that the results of micronutrient inadequacies can be damaging to your body.

So…it's no longer a question of whether or not we need something like the Essentials in the first place, it's really a matter of how it compares to other alternatives out there.

Most notably, instead of petroleum-based synthetic nutrients used in other supplements, The Essentials Shake consists of all-natural plant-based whole foods.

You see, the problem with nutrition is that we've been led to believe that more is better…but it's a fallacy!

What matters is what your body actually absorbs. Using whole food plant-based ingredients that are gently processed to preserve their natural medicinal benefits results in a superior fuel source that is easier to absorb and more effective and delivering the nutrients we need.

Whole food nutrients are a more intuitive and effective way of fueling the body.

This is because when you eat real food, you’re not consuming single nutrients, but rather a whole range of vitamins, minerals, co-factors, and enzymes that allow for optimal use by the body.

Without these additional compounds, synthetic nutrients are unlikely to be used by the body in the same way as their natural counterparts, which is one of the things that sets the Essentials Shake apart from multivitamins and meal replacement shakes, because your body is actually able to utilize all the amazing ingredients you see on the label.

It's pretty simple. If you strive to be at your best, it’s critical to fill your body only with all-natural nutrients that elevate your health and well-being.

No artificial stuff - only nutrients that are obtained from whole foods helping you perform to the fullest potential! Back to the basics.

And luckily, there's now a solution that helps you do exactly that with the Essentials Nutrition Shake. 

But, don't just take my word for it.  Check out some of the reviews or give it a try for yourself and see how you feel.  It's certainly better than the alternative of trying to perform at your full potential when your body is constantly running on empty.

Get Your Essential Nutrients Here →


I was extremely hesitant to add any supplementation to my diet, but after reaching out to this amazing company I knew this was what I would try. I’m proud to now be a bigger part of a company that helped me get back to feeling better

Melissa S. | Verified Buyer

Seriously impressed! I use it in between meals when I don't have time to cook for myself or when I'm running around and forget to eat. Tastes great and gets me through to lunch without being hungry. I've found that it gives me a nice boost of energy when I need it the most.

Thomas K. | Verified Buyer


Representations regarding the efficacy and safety of LyfeFuel have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. This information does not constitute medical advice and it should not be relied upon as such. Consult with your doctor before modifying your regular medical regime.

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