Section

Created By:

The LYFE Fuel Team

Soups

Prep Time:

10 mins

Cook Time:

35 mins

Yields:

4 svgs

RED SWEET POTATO CURRY

459 Calories

18g Fat

62g Carbs

13g Protein

A hearty and comforting meal, sweet potato curry is a flavorful and nutritious meal that is naturally vegan. The sweet potato is an excellent source of fiber, potassium, vitamin C and B6. Coconut milk provides many health benefits. The curry powder contains turmeric, a powerful anti-inflammatory. This is a dish that will appeal to vegetarians and non-vegetarians.

Once you have the basics down, you can start experimenting with different ingredients and create your own unique curry recipes. This recipe for Healthy Sweet Potato Curry is easy to follow and makes a great meal on its own or as a side dish to your favorite meat entrée.

instructions

WHAT YOU NEED

  • 2 tsp. coconut oil
  • 1 white onion, diced
  • 2 cloves garlic, minced
  • 4 tbsp. Thai red curry paste
  • 2 sweet potatoes, peeled and diced
  • 14oz. (400g) can chopped tomatoes
  • 1 cup (240ml) vegetable stock
  • ¼ cup (65g) smooth natural peanut butter
  • ½ cup (120ml) canned coconut milk, light
  • juice of 1 lime
  • 3 cups (480g) cooked white rice 
  • ¼ cup (30g) peanuts, chopped
  • handful coriander, chopped