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Created By:

The LYFE Fuel Team

Healthy Swaps

Prep Time:

10 mins

Cook Time:

25 mins


4 svgs


380 Calories

11g Fat

57g Carbs

13g Protein

For a spicier take on the classic rice and beans dish, try adding cauliflower and chickpea rice. This dish is healthy and full of flavor. And don’t be intimidated by the list of ingredients. This recipe is super easy to make and it’s perfect for a weeknight dinner. It’s served over a bed of rice, but if you’re in a hurry, it tastes great as a side dish. Here is the recipe for this spicy cauliflower and chickpea rice bowl.

If you’re a fan of spicy food, then you’re sure to love this Cauliflower Chickpea Rice Bowl. This is a simple lunch or dinner recipe that takes just 20 minutes to make. Perfect for the weeknight meal or when you’re craving something light yet filling!



  • 1 medium cauliflower, broken into florets
  • 14 oz. (400g) can chickpeas, drained
  • 1 tbsp. olive oil
  • 3 cups cooked rice

For the sauce:

  • 2 tbsp. sriracha
  • 2 tbsp. tamari
  • 1 tbsp. maple syrup
  • 2 tsp. apple cider vinegar
  • 2 tsp. fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 tsp. sesame oil
  • 2 green onions, chopped
  • ¼ cup (30g) peanuts, chopped