PSL Stress Fighting Smoothie
This Starbucks swap ditches the added sugar, has all your necessary daily essentials, and helps your body combat stress!
Stress is known to deplete our vitamin b stores- nuts are a great source of vitamin b and help keep those pesky neurotransmitters in their happy place. Make this smoothie even heartier by adding in raw oats- the complex carbs help regulate blood sugar.
- 1/2 cup canned Pumpkin Puree (not pumpkin pie mix)
- 1 scoop of Vanilla Essentials Shake
- 1 frozen Banana
- 5 raw Pecans, Almonds, or Walnuts
- 1/2 tsp ground Cinnamon
- 3/4 cup unsweetened Almond Milk
- 1/2 cup cooled Coffee**
- 1 tsp Maca powder
- 1 tsp Mushroom Blend powder
- 1/4 cup raw Oats
Combine all the ingredients in a high-speed blender. Until you get a latte texture.
**To skip the latte part of the PSL, ditch the coffee and increase the almond milk to 1 cup.
Maca is a powerful adaptogenic Herb - The recommended daily dose is 1-2 tsp for the average person weighing 150 lbs. if you use Maca regularly, adjust to your normal intake amount. If you're new to Maca, start off with less than 1 tsp.
VANILLA ESSENTIALS SHAKE
Protein, probiotics, and green come together like peanut butter and jelly in the All-in-One Daily Essentials. Formulated to be nutritionally complete, this synergy of ingredients ensures that all your baseline needs are met. Get your daily dose of vitamins and minerals, power up with plant-based protein, and stay energized with organic greens and super-fruits. Delicious on its own or as the hero ingredient in any smoothie or bowl recipe, the Daily Essentials is the ONE product you need to ensure you're at your best day in and day out.