Avocado Smash

EAT REAL FOOD. It's no secret that a whole foods plant-based diet is the number one thing that you can do for your health. Not only is it the best way to maximize your performance and longevity, but it is also necessary for the future of our planet.  We know that sometimes it can be challenging to come up with new ideas of what to eat that is healthy and delicious which is why we've got a new recipe coming your way! This avo toast recipe is the perfect healthy breakfast option that is quick and easy to make.










  • 2 Tablespoon Olive Oil
  • 1 Slice Bread, Toasted
  • 1/2 Ripe Avocado
  • Juice of One Half a Lime
  • 1 tablespoon Fresh Minced Cilantro
  • 1 tsp Pink Himalayan Salt
  • 1/4 teaspoon Crushed Red Pepper Flakes, optional


  • Sautéed spinach or kale 
  • Baby Heirloom Tomatoes and Thinly Sliced Red Onions

    Spread 1 tablespoon of Olive Oil in an even layer on bread. Smash avocado then mix all ingredients together in a bowl until well combined; Top toasted bread with avocado smash, drizzle with olive oil and garnish with baby heirloom tomatoes, red onion, sautéed spinach or kale, radishes and salt/pepper to taste.

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