Probiotics are live microorganisms that positively impacts the digestive function, immunity strength, and nutrient absorption of our bodies. They are known as good bacteria that support our overall health.
Our gastrointestinal tract contains good and bad bacteria. A person who has a balanced gut flora can fight off the harmful bacteria that cause certain diseases. However, an individual who eats unhealthy foods, has a poor lifestyle, or on antibiotics can create an imbalance in the gut, which can make the body vulnerable to diseases. With probiotics, it can help replenish the good bacteria in the body and restore good gut flora balance.
The Benefits of Probiotics
Probiotics are not just for digestive health, it also brings plenty of benefits to the body and brain. For digestive health, probiotics can help in the treatment and prevention of diarrhea, Crohn’s disease, irritable bowel syndrome, ulcerative colitis, vaginal infection, urinary tract infections, among others.
You can get probiotics from food sources, such as:
You can also get probiotics from supplements. Probiotic supplements come in various forms, such as liquid, pill, powder, gummies, and chewable. Now, it can be overwhelming to find probiotic supplements with so many out there in the market today.
So, here are some of the things to remember:
- Dosage - If you consider yourself healthy, you can purchase probiotics within the 20- to 30-billion range. If you have minor gut issues, you can go for 50 billion, while 100 billion is recommended for those who are on antibiotics. For people who suffer from chronic gastrointestinal issues, 225 billion and above should be taken but must be under the supervision of a doctor.
- Shelf-stable or refrigerated - It all comes down to your lifestyle when choosing between shelf-stable and refrigerated supplements. Having the probiotic supplement inside the fridge will reduce the decay of the product over time, and it will maintain its potency for a longer period. Refrigerated supplements are ideal for individuals who are not consistent in taking it. On the other hand, shelf-stable supplements are fine but must be used within the expiration date.
- Lifestyle and diet - If you’re eating a lot of unhealthy foods or you have a poor lifestyle, then probiotics will not help protect you from the damage that your lifestyle choices will cause you. So, before you take probiotic supplements, you need to adopt a healthy lifestyle to get the most from it.
Probiotic supplements are generally recognized as safe, but they are not recommended if you have a compromised immune system. That said, you still need to get your doctor’s advice before you take any supplements.
The point of taking supplements is to get the most out of their benefits, and you won’t be able to do that if you have specific medical conditions or you have a poor lifestyle. Keep in mind that it will take some trial and error before you find the right probiotic that works for you.
At Lyfe Fuel, we offer various plant-powered nutrition products such as vegan probiotic supplements in the US market. Check out our line of vegan probiotic capsules today.