There are a lot of ways to maintain a healthy body. Many health-conscious individuals have now started to jump in the “probiotics” bandwagon. Probiotics are live microorganisms, whether bacteria or yeasts, that are good for your digestive system. Known as “good bacteria,” they are generally safe to consume meant to keep your gut healthy. Unfortunately, it can be quite confusing for vegans to consider their intake of probiotics. While some sources of probiotics are plant-based, a few others come from animal ingredients and dairy sources.
In this article, we’ll share with you what you need to know about vegan probiotics and what particular sources you can eat. Keep on reading to learn more and know some of your options.
What vegan probiotics are
Simply put, vegan probiotics are those probiotics that come from plants meant for the vegans (individuals who don’t eat or use animal products). The problem, however, is that there is quite a broad list of food sources for probiotics. A lot of those food sources are dairies or animal products. Hence, it can be quite tricky for vegans to choose food products that are probiotics.
What food sources to eat
With diverse options, you need to be mindful of the probiotics sources to take so that you can find quality ones that can meet your vegan needs. That way, you can avoid animal ingredients and dairy sources as well. Here are some fermented vegetable products rich in probiotics:
- Fermented rice
What food sources to avoid
There’s a lot of probiotic-rich foods with dairy or animal ingredients that you want to avoid as a vegan. While they are a big no-no for vegans, they can also lead to stomach problems, such as gas or bloating, which aren’t good for those lactose-sensitive or intolerant individuals. Here are some of these:
- Some types of cheese
When it comes to probiotics supplements, you should be a little wary. A lot of probiotics strains are processed using animal or dairy ingredients. Supplements may contain animal ingredients, such as artificial binders or fillers. A good example is a capsule shell made from gelatin of pork origin. Hence, you need to check the list of ingredients indicated on the labels when you plan to take vegan probiotics supplements.
Benefits of probiotics
Having probiotics as part of your regular diet comes with a lot of amazing benefits. It can help you with the following:
- Improving digestion
- Addressing gastrointestinal problems
- Strengthening the immune system
- Improving mental health
- Managing symptoms of diabetes
- Improving various metabolic diseases
As a vegan, it can be quite challenging to look for products you can eat on a daily basis. As far as the consumption of probiotics, make sure to consider the valuable information mentioned above. As you can see, you have a lot of options when you plan to consume probiotic-rich foods and vegan supplements. These can give you a healthy digestive system for the good of your overall health.
We provide the best plant-based protein and vegan supplements for your fitness and health. If you’re looking for vegan probiotics supplements in the US, get in touch with us today to see how we can help!