Vegan Meal Replacement Shakes: What You Need to Know

Posted by lyfe fuel on

Choosing a vegan lifestyle can be extremely challenging, especially when it comes to finding food that would provide all the nutrients your body needs. In a world full of food and drinks specially made for the omnivore community, the difficulty worsens when it comes to finding a vegan meal replacement shake.

What is vegan meal replacement shakes?

From its name, vegan meal replacement shakes are healthy meal replacement shakes specially formulated to substitute your regular meal. It should not just be a plant-based recovery drink or a vegan protein shake. It is high in protein and nutrients and should meet the requirements of a balanced, healthy meal in a single drink.

These meal replacements are usually in the form of powder and are mixed up with milk. Others are in the form of a ready-mixed drink.

These are shakes you can make when you’re tired of thinking what meal to prepare next, or you simply don’t have the luxury of time. They are effective and convenient and make life easier and healthier.

Are vegan meal replacement shakes good for weight loss?

Yes, vegan meal replacements shakes can help you on your weight loss journey. What you need to do is to track your calorie intake and adjust according to your daily calorie target.

According to research, people who use meal replacement shakes (MRS) are losing more weight than those who are in a food-based diet.

For a fuller effect, do not forget to accompany your MRS with regular exercise and a proper vegan diet.

Are vegan MRS as effective as a non-vegan replacement?

Yes, they are just as effective. The best plant-based protein like pea and hemp has all the nine essential amino acids the body needs.

That is the same amino acid you get from whey. The main difference is the quantity of these nutrients you get from these replacements. What you should be mindful of next is finding the right vegan MRS that will combine different plant proteins to provide a complete protein source drink.

What to look for in a vegan meal replacement shake?

Check the protein source

Some protein found in shakes and bars is from animal sources. Make sure that the meal replacement shake you’re eyeing is indeed plant-based. Good sources of protein to take note of are pea, hemp, and rice.

Check the essential nutrients

Make sure your chosen product does have the essential nutrients your body would need. Remember that you’re replacing a meal. You should get enough nutrients to compensate for that.

Check the sugar content

If your goal is to lose weight, your number one enemy is the sugar, and most MRS is packed with that. Check your product’s carbohydrate count too.


Most meal replacement shakes brag about the number of ingredients they have in their products, but at the end of the day, natural is still better than synthetic.

At Lyfe Fuel, we only include the ingredients your body really needs as backed up by science. We choose the same quality ingredients from the better plant-based sources. Browse through our site to check out our best vegan meal replacement products and more.