The Secret to Mindfulness Is Journaling

Posted by LYFE Fuel on

The spiritual practice of mindfulness wasn’t a household word until a few years ago. As the world swept into a whirlwind romance with the Internet and all the fast-paced, exciting things it has to offer, many people fell out of love with it just as quickly. The digital realm's glittering promises have proven to fall flat for many people, prompting a return to staying appreciative of the present. 

With hectic schedules becoming more and more popular, people have begun to find themselves desperately needing a timeout. The demands of modern living have made people search for peace, and by that extent, return to exploring their spirituality. Many people have quickly eschewed the trappings of social media, which have advertised material products to achieve wellness. Instead, the effective way to achieve mindfulness is, quite simply, journaling. 

Understanding Mindfulness

According to Jon Kabat-Zinn, the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society, mindfulness is a specific way of paying attention to yourself and the world. It is done with intention and purpose, focused on the present moment, and without judgment. Through meditation, you train your mind to zero in on your breath's flow, focus your mind on the ‘now,’ or concentrate on a particular object. 

Purpose is an integral part of mindfulness. It is the fundamental quality of combining intention with awareness. Staying in the present means keeping ourselves away from places, both past, and future, that do not rationally exist. This helps us move forward in a happier, more genuine manner. Doing all of this without judgment means being forgiving of ourselves when we falter or not grow as quickly as possible. It allows us to be gentle with ourselves and treat our journey with compassion, and move towards peace by being content with the way things are. 

Using Journaling to Stay Present 

Most people are distracted by the day-to-day happenings in their lives. With a wild focus on ticking off boxes on to-do lists, the days turn into weeks, and weeks turn into months with the blink of an eye. Keeping up with this rapid pace has often left people focusing on the future instead of enjoying the present moment and its gifts.

A great way to stay mindful is to keep a journal. The practice of writing our thoughts and feelings down on paper allows us to take a break and process them. Writing keeps us connected and focused on the present, shining a light on what we make of our memories, desires, and worries. It also helps us make sense of situations that confuse us as we uncover why we respond to certain conditions the way we do. 

Journaling is also an opportunity to express our naked thoughts in a safe space. Here, we are free to process whatever difficult emotions, racing thoughts, or a perplexing combination. It helps us understand that we are complex beings with conflicting ideas and beliefs, and writing it down helps us observe our inner world. This intimate zone of our writing allows us to feel our emotions with compassion, be more aware, and mindful of managing and reacting to them. It serves as essential nutrition for the mind and spirit, allowing us to process situations with peace and contentment.

Journaling is a potent tool for self-discovery, self-knowledge, and revival. It helps us know ourselves more deeply and closely, encouraging awareness and intention with every action we make and every emotion we feel. By continually reflecting in our journals, we move forward, inch by inch, towards mindfulness and a full appreciation of the present moment.

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