Protein is an essential element in the composition of every living thing. It’s an enzyme needed to fuel virtually all of the chemical processes in a metabolic system. These are found in every part and tissue in our bodies, from our hair, skin, muscle, bone, and more.
Protein is made from 20 types of amino acids, the building blocks of the trillions of cells that make up the human body. They can be formed into millions of combinations to create protein structures that serve various purposes in the body. Our bodies make these amino acids from scratch, or we can get them from food sources.
Food & Nutrition—The Sources of Protein
Many food sources can help your body meet its daily nutritional requirement for protein. Some can be found in meat and meat products, like milk and eggs. Whey, the liquid that remains after milk curdles and separates, as well as egg whites, are low in fat and high in protein. While these are good protein sources, many plant-based foods have a higher nutrient content and are generally easier for our bodies to digest. Tofu, nuts, legumes, and plant seeds are just some examples of superfoods that are excellent sources of protein.
Eating a diet of various plant-based food can satisfy our protein requirements. Another method of meeting it is through nutrient-dense protein shakes. These are powdered forms of protein that can be consumed directly or mixed into other dishes and drinks to supplement our intake.
However, not all protein shakes are nutritious—some are packed with sugar and other sweeteners, which minimize the health benefits of the drink. The healthiest protein powders are the simplest ones that use natural ingredients.
Here are two popular plant-based protein sources many people consider when seeking powders, and what benefits they offer:
1. Brown rice protein
Another plant-based alternative, brown rice is also naturally gluten-free. It is a good source of protein for those with celiac disease or who are gluten-intolerant. Brown rice is rich in antioxidants, B-vitamins, and fiber. Fiber is another necessary nutrient that aids digestion. High fiber diets can help regulate cholesterol levels, regulate blood sugar, and improve blood circulation.
2. Hemp protein
One of the more controversial protein sources, hemp protein, is made from grinding cold-pressed hemp seeds into a fine powder. Hemp contains nine essential amino acids that humans get from various food sources which our bodies need to synthesize proteins. Hemp protein shakes help you get all your nutrients and increase your fiber intake, which is necessary for improving your blood sugar and gut bacteria.
The Best Plant-Based Protein Powder
If you’re looking for an all-in-one plant-based nutrition shake, then LYFE Fuel has got your back! Our Superfood Essentials Shake is rich in plant proteins, antioxidant rich superfoods, and energizing healthy fats that can help you get all your essential nutrients in one delicious drink. Even better, it’s a great meal replacement—and it’s both soy-free and gluten-free, to boot!
If you’re looking for the best protein shake that’s got all the packed proteins and other nutrients, then the Essentials Shake is the way to go!
There are many protein shake products available in the market, and it can be confusing to know which one is right for you. When looking for the healthiest protein powder, be sure to look for one or a combination of these protein sources. Protein shakes bridge the gap of many nutrition sources, but keep in mind that they should be consumed with a balanced diet and regular exercise to get the best results.
Are you looking for the best plant-based protein powder for your nutritional needs? At LYFE Fuel we provide you with organic, vegetarian-friendly products to supplement your daily life for a healthier new you! Visit our website to know more and to order your human super-fuel today!
Written by LYFE Fuel for Lyfe Fuel.