Achieving a healthy lifestyle is all about tweaking your habits and diet, but the best part is that you don’t necessarily have to feel like you’re sacrificing various aspects of your life. Following a whole-food, plant-based diet, for instance, still opens you up to gastronomic adventures since it is all about encouraging you to focus on whole foods, rich flavors, and minimally-processed ingredients.
It doesn’t involve diet fads, complicated and restricting meal plans, but more on incorporating healthy choices like whole grains, legumes, greens, roots, fruits, nuts, and anything without artificial sweeteners or preservatives. Beyond helping you achieve a more delicious way to manage your weight, a whole-food, plant-based diet also provides the following benefits:
Benefit #1: Keep Your Heart Healthy
Keeping your heart in tip-top shape is critical as it affects various aspects of your health. Most of the factors that affect your heart condition are the food you eat, so it’s no surprise that adjusting your meal plan can leave a positive impact on your heart.
Dishes that contain plenty of saturated fats like meat can contribute to heart disease when eaten in excess, so cutting back on meat and focusing more on healthier, plant-based choices should reduce the risk of developing cardiovascular disease by 16 percent.
Plant-based foods include whole grains, legumes, fruits, vegetables, and healthy oils like olive oil.
Benefit #2: Prevent Type 2 Diabetes
Weights prove to be one of the biggest culprits behind the development of type 2 diabetes, especially since more fatty tissues can increase the resistance of cells against insulin. Eating high quantities of animal-based foods can boost your cholesterol levels, so it makes sense that loading up on high-quality plant-based foods is better. It can even reduce your chances of getting type 2 diabetes by a whopping 34 percent.
Benefit #3: Lower Your Blood Pressure
The food you eat daily has a significant influence on your blood pressure, which can make or mar your health. Eating highly-processed foods can lead to high blood pressure, which invites other issues like heart disease, stroke, and type 2 diabetes. Meanwhile, eating healthy plants minimize this risk and allow you to lead a healthier body.
Benefit #4: Help You Lose Weight
While a whole-food, plant-based diet doesn’t necessarily aim for losing weight, it’s a benefit that comes with the regimen since reducing certain foods can help you cut back on unhealthy calories.
Not to mention, whole grains and vegetables digest more slowly in your system, while fruits contain antioxidants and fiber, which create a sense of prolonged fullness. This means you can have more energy for longer periods without the need to gorge on carb-heavy or saturated fatty foods like meat or white grain ingredients.
The Bottom Line
A whole-food, plant-based diet is all about putting your health at the forefront without restricting your meal plan. By having healthier choices, you can easily manage your weight and prevent various chronic diseases in the long run.
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