Keto diets are often paired well with the addition of keto shakes to your meals. Not only are they nutritious meal replacements to help you stay on track with your diet, but they also help you in building up muscle. Besides your choice of liquid to make your Keto drink, the bulk of its nutritional value will depend on the ingredients that you choose to put in it.
Blending your personal keto shake brew
For your shake’s liquid component, you can choose various plant-based milk products, such as cashew, almond, and soy milk, to use as a natural vegan choice. You can also stick to using water as your base to ensure that you include as little calories as possible.
On the other hand, there is a wide variety of food ingredients that you can include in your keto shake, which can drastically change its form. With the right mixture, you can create anything from a high-protein workout drink to a nutrient-rich meal replacement shake.
In this article, we will share four ingredients you can include when making your personal keto shake brew:
1. Vegetables and fruits
Green smoothies and shakes have been making a comeback in recent years with the popularity of the keto diet’s popularity. Leafy greens like kale and spinach give you a healthy dose of Vitamin K, minerals, and iron to improve blood health for your body.
However, if you want to add artificial-free sweeteners to your drink, berries can give you a natural source of sugar while giving you the least guilt in indulging your sweet tooth with its low carbohydrate content. Adding blueberries to your shake gives you an edge in the form of antioxidants that can help with your road to detoxing.
The reason avocado is its own category from vegetables and fruits is that it’s become a popular choice for various keto diet products. From being an excellent addition to hummus to adding healthy nutrients to milkshakes, avocado has become the king of diet meal ingredients.
This fruit is an excellent way to add a creamy texture to your keto shake while providing it with an abundant supply of omega-3-fatty acids. These healthy fats give various health benefits by lowering risk factors for ailments, such as cardiac disease and cognitive generation.
3. Nut Butters
Nut butter can come in different types, from peanut, almond, and cashew, among others. Keep in mind that each type provides different nutrient benefits to your drink. Adding cashew butter to your shake can give it healthy minerals, such as magnesium and phosphorus, to aid in better muscle and bone growth.
Besides providing an extra level of healthy nutrients to your keto shake, it also improves your shake’s consistency to a smoother and creamier feel.
4. Protein powder
For people looking to increase their muscle mass but are watching what they eat, protein powder can give your shake a full dose of protein to your drink. Water and protein powder on its own makes for an excellent post-workout drink. Mixing it with your keto drink, however, promotes a high level of muscle growth together with the natural nutrients and flavor of your other ingredients.
The road to greater fitness shouldn’t be filled with tortuous exercise regimens or bland tasting meals. In making your keto shakes, having simple ingredients is always the better option. The best way to enjoy a keto shake is to blend the right ingredients while making sure that it has a great flavor fit for your taste.
At Lyfe Fuel, we provide a wide selection of fitness products, such as whole food plant-based nutrition supplements and superfood nutrition shake powders. Start getting fit and staying healthy with us!