The flax plant is known to be one of the oldest crops in the world. Today, its seeds are now a superfood, and many people are mixing flaxseeds into their oatmeal, smoothies, and protein shakes.
Flaxseeds are loaded with nutrients that are known to bring plenty of health benefits. It’s no wonder why a lot of supermarkets and local groceries are stocking up on these super seeds. Check out their amazing health benefits:
Helps Reduce Cancer Risk
Flaxseeds are loaded with nutrients and are a rich source of lignans that have antioxidant and estrogen-like properties that can help lower the risk of cancer. In fact, the seeds have up to 800 times more lignans compared to other plant-based foods. The compound stops tumors from forming new blood vessels.
Helps Improve Circulation
Flaxseed contains Alpha-Linolenic Acid (ALA), which is a type of omega-3 fatty acid that can improve circulation.
Two tablespoons of flaxseed will allow you to reach the recommended daily dose of magnesium. This mineral can help improve your mood and sleep.
Helps Protect Against Heart Disease and Cancer
Flaxseed contains antioxidants called polyphenols that can help protect against heart disease and cancer.
Helps Reduce Blood Pressure
Flaxseeds are good for the heart because they can reduce levels of bad LDL cholesterol. They can also help lower blood pressure levels and artery hardening.
Helps With Digestion
Flaxseed has soluble and insoluble fiber. The soluble fiber can soften stool to allow for waste to pass through the Gi tract easily. On the other hand, the insoluble fiber can stimulate the digestive system to move the waste through the gut and promote bowel regularity.
Helps Reduce Diabetes Risk
Another benefit of lignans found in flaxseeds is that they can improve the levels of HA1C, a measure of average blood sugar over three months. As a result, it can reduce the risk of diabetes by lowering blood glucose and insulin levels. It can also improve insulin sensitivity.
Helps Improve Skin Health
If you have skin sensitivity, consuming flaxseed may help. Flaxseed can help improve skin hydration and smoothness.
Helps With Weight Loss
Most of the soluble fiber in flaxseeds is mucilage, which combines with water to form a gel-like consistency that will slow the emptying of the stomach. This will increase the feeling of fullness and delay the return of hunger, which is vital for people who are trying to lose weight.
The Best Way to Eat Flaxseeds
With all of these health benefits, there’s no wonder why a lot of people are incorporating flaxseeds into their diet. When consuming flaxseeds, it’s best to eat them when they’re crushed or grounded to ensure that healthy fats and other nutrients will be absorbed quickly. Whole flaxseeds will likely pass through your intestines undigested, which means that you won’t be able to get the most out of them.
With all of these health benefits that you can get from flaxseeds, what’s stopping you from adding them into your diet? Just make sure to have them grounded or crushed to get the most nutritional value out of them.
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