Have you tried acerola cherry? This small tree, native to the tropical regions of the Western Hemisphere, bears cherry-like berries. While they aren't cherries, these berries are edible and pleasant to eat. They have long been used in folk and modern medicine. For this reason, many companies in the health and wellness industry have taken an interest in its vitamin C content to turn it into a supplement.
Let's explore what you need to know about the acerola cherry and how this can be beneficial to your health.
Acerola cherry in a nutshell
Scientifically known as Malpighia emarginata, acerola cherry is a small tree or tropical fruit-bearing shrub in Malpighiaceae's family. It is native to the Western Hemisphere's tropical regions but believed to have originated in southern Mexico and the Caribbean.
Traditional acerola cherry uses include treatments for liver diseases, colds, coughs, diarrhea, and other ailments. Today, it is known for its vitamin C content, which helps boost immunity and prevent diseases. It is also popular for its antioxidant properties, essential in preventing cell damages because of free radicals. Apart from that, it is considered an astringent, which helps treat skin blemishes and promotes skin elasticity.
Various intake forms of acerola cherry
Generally, acerola cherry can be consumed by eating its fruits, wherein these berries are sweet and fragrant. It can also be cooked into dishes, depending on your preferred food preparation choices. Today, however, it is turned into supplements, such as the following:
- Capsule - It can be swallowed in capsules that are rich in Vitamin C content.
- Chewable - It can also be made as a chewable for children.
- Tincture - It can be turned into a liquid extract for sublingual use.
- Powder - It can be made into a powder supplement that is extremely popular today for beverages, smoothies, juices, etc.
Benefits of acerola cherry
Let's take a closer look at some of the benefits of acerola cherry, as follows:
- Vitamin C: The acerola cherry is best known for its richness in vitamin C. A recent study confirmed that acerola cherry has the highest amounts of vitamin C among strawberries and oranges. Vitamin C is vital in keeping the immune system functioning and helping the body fight infections, viruses, and even cancer. It also builds collagen, protects mucus membranes, and prevents scurvy.
- Vitamin A: The acerola cherry is found to have a significant source of vitamin A. Vitamin A is essential for good vision, a healthy immune system, and cell growth.
- Antioxidant: The acerola cherry is antioxidant properties vital to prevent cell damages. Recent studies affirm that acerola is quite rich in antioxidants.
- Other nutrients: The acerola cherry is known for having a sufficient amount of nutrients, such as calcium, iron, phosphorus, niacin (vitamin B-3), riboflavin (vitamin B-2), and thiamine (vitamin B-1).
In general, the acerola cherry can be an excellent household remedy for a handful of ailments. However, taking supplements, such as capsules, tinctures, and recovery shakes can help you absorb vitamin C and other nutrients better.
Here at LYFE Fuel, we offer the best superfood supplements and plant-based recovery drinks across the globe. Our Recovery Shake includes acerola cherry, which aside from being a micronutrient powerhouse, is a wonderful energy source and will support post-workout recovery!