A Beginner's Guide to Building Vegan Meal Replacement Shakes

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Often regarded as one of the gateways to living a meat-free lifestyle, vegan meal replacement shakes prove to be one of the best ways to accommodate a switch to a cleaner diet. 

When the idea of making a replacement shake comes to mind, a common misconception that many people have is that they can throw whatever they want into a shake as long as it isn’t from an animal. The truth about making this supplement is that it entails going on a detailed process that considers many factors, ranging from protein content to taste profiles. 

Before you start a sustainable and healthy lifestyle with a vegan meal replacement shake, here’s a quick guide on what you should know about achieving a healthy lifestyle in the most sustainable way possible: 

Why building with the right ingredient in mind matters

Throughout the course of putting a vegan meal replacement shake together, you’ll easily discover that it’s highly essential to take your time when selecting the right ingredients. 

The thing about these special supplements is that it’s important to choose the right ones that contain the very ingredients your body needs to survive and thrive. When you fail to watch out for the right products to work with, you can risk your health and end up feeling tired, groggy, and deficiency-prone because you are inadvertently starving yourself. 

The basics of effective vegan meal replacement shakes

Generally, a healthy meal replacement shake is always built with the right formula of nutritional components to match the very composition of a balanced meal. This is what gives it the “meal replacement” name.

Aside from carefully analyzing each ingredient and nutritional value, you’ll need to keep an eye on what protein, carbs, healthy fats, fiber, vitamins, and minerals go the drink. On top of choosing the right components, you’ll also have to avoid any chemical-packed options or artificial ingredients because they’re often devoid of the necessary components that your body needs to take in. 

How about protein?

Thanks to the efforts of ingredient manufacturers and plant-based food houses, sources of vegan protein and “faux-meat” have grown rapidly thanks to the advent of veganism itself. From fake burgers to “I-Can’t-Believe-It’s-Not-Bacon!” food options, there are as many meat alternatives as one could possibly dream of, especially when it comes to plant protein.

Although one alternative alone may not contain the same amino acid-packed chemical profile as a lean chicken breast, it is easy to combine multiple sources to get a more sustainable serving. In terms of your meal replacement shake, however, it is best to go for a plant protein option that doesn’t have a strong flavor so that it can be easily mixed with other ingredients, such as tofu or soy protein, for utter deliciousness!


Nutritional vegan meal replacement shakes, contrary to popular belief, don’t require a genius-level intellect to put together and enjoy properly. As a matter of fact, following this quick guide can make the whole process as easy as counting 1, 2, 3!

Are you keen on building vegan meal replacement shakes that’s packed with high-quality ingredients to keep your health in tip-top shape? Check out our wide range of superfood options today that can be delivered at your doorstep!