A fully vegan diet can be a step in the right direction for your health. This is a common trend due to the nutritional benefits of integrating plant-based substitutes in one’s diet. In fact, a health study found that plant-based nutrients evidently reduced the risks of chronic health issues and other diseases.
This means you need to think about replacing your animal-based products, such as your go-to protein powder. However, protein is particularly tricky to find in vegetables if you are shifting from an animal-based diet, but it can be done with the right pacing and research.
You need to learn about the different types of plant-based protein. They often come as singular plant-based protein powder, but there are some variants that are mixed with multiple types.
This guide will ensure that your transition into the vegan lifestyle will not only be easy but also be a proactively healthy choice in the long run. Here is a list of different plant-based protein ingredients that you may want to look into for your new go-to protein powder.
1. Brown Rice
Brown rice is a widely popular choice in plant-based protein powders. It is often accompanied by other kinds of plant-based proteins to ensure that you are meeting an ample amount of protein for your daily needs. Brown rice is packed with antioxidants and nutrients like magnesium and iron for a well-balanced vegan diet. Additionally, brown rice is gluten-free grain which is great for people who have an adverse reaction to gluten or are avoiding it altogether.
Soy is the base ingredient for another widely known vegan protein, tofu. It is also a known milk substitute for those who are lactose-intolerant. Soy itself is also known as a base ingredient in most protein powders due to the abundance of the said nutrient. Soy is also packed with nutrients that help lower cholesterol levels and even the risk of cancer.
3. Sunflower Seed
Aside from being a popular snack, sunflower seeds are jam-packed with healthy protein. They are also abundant in Vitamin E which aids in skin health and appearance. The anti-inflammatory properties of the sunflower seed also aid in lowering the risk of heart disease and may also lower your cholesterol levels.
4. Pumpkin Seed
Pumpkin seeds are another protein-packed seed also known for their antioxidant properties that reduce inflammation and the risk of certain cancers. They are also known as a natural regimen to help improve the symptoms of a urinary tract disorder.
Chia seeds are a well-known superfood due to the abundance of essential nutrients and vital protein. They are usually taken with diets that are targeted to weight loss due to the high fiber content.
Peas are loaded with protein and plant-based amino acids that are highly beneficial for your health. These nutrients aid in muscle growth and repair. There is also a yellow pea variant that is proven to be effective in promoting heart and kidney health.
There are a variety of plant-based proteins that go into your protein powder. Ultimately, it can become a choice of preference or taste. However, you need to be aware of the daily intake you need so that your chosen plant-based protein powder is fit to suit your body goals and even in aiding against your preexisting health conditions. Always remember to seek help from your nutritionist in order to properly choose the best vegan protein powder for you.
We have the best plant-based protein powders and other plant-based substitutes in the USA to suit your vegan lifestyle. Browse our online store to choose from a variety of high-quality products.