Probiotics are live microorganisms that can provide various health benefits when taken either through fermented foods or supplements. However, its most known health benefit is restoring the natural balance in the gut.
An imbalance in the gut happens when bad bacteria outweigh the good bacteria, which can trigger digestive issues, obesity, allergies, and even mental health problems. Studies have also found that gut problems are linked to many health conditions. This imbalance is mostly caused by poor diet, illnesses, or taking antibiotics as a medication.
Thus, knowing that it has many health benefits and what it can do to promote gut health, more and more people are beginning to take probiotics. If you are part of the population that’s not yet convinced, then here are some health concerns that probiotics can help relieve:
Probiotics are known mostly for its ability to relieve and prevent diarrhea. It is a common side effect of taking antibiotics, which negatively affect the proper balance of bacteria in your gut.
According to studies, probiotics help combat diarrhea associated with antibiotics by up to 42 percent. It also helps relieve other forms of diarrhea and reduces the duration of infectious diarrhea to about 25 hours. However, know that the effectiveness of taking probiotics varies on your dosage and health condition.
Eczema is a skin condition which symptoms include skin redness, itchiness, inflammation, and roughness. The cause of eczema is not yet known, but scientists have said that it is common for individuals with a family medical history of asthma or other allergies.
Some probiotic strains, such as Lactobacillus rhamnosus and Bifidobacterium lactis, can reduce the severity of eczema in children and infants. In one study experimentation, researchers found that children of women who took probiotics during pregnancy had an 83 percent lower risk of eczema in their first two years.
3. Ulcerative Colitis (Digestive Disorder)
Ulcerative colitis is an inflammatory bowel disease that affects the innermost lining of your large intestine. Patients who have this suffer constantly from abdominal pain and cramps, as well as from rectal bleeding, fever, and diarrhea. One of its probable causes is an immune system malfunction.
Probiotics help boost your immune system and prevent the growth of harmful bacteria in your gut. Researchers have found that probiotic E. coli Nissle is equally effective in reducing ulcerative colitis symptoms.
4. Excess Fat
Probiotics can help with weight loss by preventing the absorption of dietary fat in your intestine. Instead of storing fat in your body, the fat is excreted through feces.
Additionally, taking probiotics makes you feel full, preventing you from eating out of schedule. It also helps burn calories, partly caused by increasing the levels of certain hormones present in your system. One study shows that eating yogurt with Lactobacillus fermentum reduces body fat by up to 3-4 percent in six weeks.
5. Mental Health Conditions
According to certain studies, your gut health affects your mood and your mental health. Since probiotics deal with gut health, it is safe to say that probiotics can improve one's mental health.
Based on various human studies, Lactobacillus and Bifidobacterium probiotic strains can help improve depression, anxiety, autism, obsessive-compulsive disorder, and memory when taken as supplements for 1-2 months.
Probiotics have many health benefits other than keeping your stomach healthy. Aside from treating diarrhea and other digestive disorders, it may also help reduce the symptoms of eczema. People who take organic probiotic supplements can also experience weight loss and improved mental health.
We help people nourish their mind and body by offering the best organic probiotic products. If you want to give yourself a healthier lifestyle, make sure to visit our shop today or contact us for assistance.