Over the last few years, probiotic supplements have increased in popularity. They are becoming a common staple in the health and wellness industry, with probiotic pills and other products now available over the counter in many health stores as an aid to gastrointestinal health.
In addition to aiding in digestion, probiotics have also been known to boost your immune system, reduce depression, alleviate allergies, enhance complexion, sexual health, and so on.
In this article, we’re going to talk about probiotics and their benefits in-depth, so that you can make better choices about your health.
Probiotics are live bacteria and yeasts with which your body has a symbiotic relationship. They exist mostly in the digestive system and are integral to the digestive process. They are more commonly known as good or helpful bacteria as such.
There are many types of bacteria that are considered as probiotics, but two of the most commonly mentioned are lactobacillus and bifidobacterium. The former is the one normally found in yogurt and other fermented foods. The latter is mostly found in dairy.
And what’s wonderful about this is that there are vegan probiotic supplements available out there, if you know where to look.
1. It balances your digestive system.
We have gone on and on about the digestive benefits of probiotics, but the way that a supplement does this is by introducing live bacteria to your system in order to balance your digestive system. This is particularly helpful when you have to consume antibiotics, resulting in a drop in the good bacteria in your stomach.
Without probiotics in your digestive system, you are much more likely to experience diarrhea and other gastrointestinal problems.
2. They can improve your sexual health.
Yeast infections are not uncommon, but they can be uncomfortable. One of the best ways to fight yeast infections and maintain the natural balances in your sex organs (for either sex). The bacteria in probiotics is known to combat the yeast that can form the infections and can even permanently alleviate the symptoms in chronic sufferers.
3. They can improve some mental health conditions.
Various studies are beginning to show that gut health is linked to mood and mental health. It has been shown that probiotic supplements containing Bifidobacterium and Lactobacillus can help improve the mental states of those suffering from mental conditions, such as anxiety, depression, autism, and obsessive-compulsive disorder. It has also been shown to improve memory.
These results came after 1–2 months of consuming the aforementioned strains.
More and more studies are showing that regular consumption of probiotics through whatever means can improve overall mood.
4. They can decrease the risk of inflammation and improve the condition of diabetics
Taking probiotic supplements for over 8 weeks has shown a decreased level of production of the C-reactive protein, which is an indicator of inflammation. This is on top of reduced levels of depression as well.
It also promotes better levels of insulin in the body, proving helpful to those suffering from diabetes.
For whatever reason you might take vegan probiotic supplements, it is always important to be aware of the health benefits (as well as pitfalls) of whatever you’re taking. Luckily for us, no negative effects on the consumption of probiotics have been discovered, because, at the end of the day, it is a part of our body like any other.
If you’re looking for vegan probiotic supplements, send us at LYFE Fuel a message. We have all the information and products you need for that healthy vegan lifestyle.