3 Myths Behind Plant-Based Diet and the Truth Behind Them

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Have you always wanted to start on a plant-based diet but was told that it isn't sustainable? Well, the good news for you is that this is only a myth. Many myths surround a plant-based diet and nutrition, most of which are false. Unfortunately, the same myths have barred people from trying out such a diet for the better, whether in fear of losing out on something or just concluding that the diet is not worth it. 

That said, here are some of the myths around plant-based diets and the truth behind them: 

Myth #1: There is not enough protein

Perhaps the most common myth surrounding a plant-based diet is that people believe it does not provide enough protein. The truth can be quite surprising. Many athletes out there use plant-based foods for their protein needs, such as Patrik Baboumian, a strongman athlete. If they get enough protein out of plant-based sources, you will, too!

As for which plant-based foods contain high amounts of protein, stock up on tofu, lentils, nuts, beans, whole grains, and seeds. Of course, how much you take of these food items will depend on your protein needs. However, you do not have to worry about not getting enough protein, especially if you are just a regular person who requires an average of 0.8 grams of protein per kilogram of body weight per day.

Myth #2: The diet is way too expensive

One of the worries people have is that vegetables, fruits, and other plant-based food items are expensive. While this can be true in some cases, this generally is not so. People believe it is true in the first place because they are looking at vegan alternatives for cheese, ice creams, and the like, all of which are not technically healthy anyway. 

That said, fruits and veggies can be purchased fresh, frozen, or canned, all of which are quite affordable. Plus, some ingredients such as grains can be stored for quite a while, meaning that you will have a steady supply of grains like rice without having to worry about spoilage. 

Myth #3: The choices of food are too restricted

Apart from being too worried about not having enough protein, you might have heard others say that plant-based diets are too restrictive. What they are trying to imply is that plant-based items are not as varied.

Fortunately for you, this is false. For instance, meats can easily be replaced with different types of mushrooms and tofu, while cheese can be made out of nuts like cashews and more.

As you can see, there are many varieties of fruits, grains, vegetables, and more, all of which can be combined to achieve healthy and delicious results. Of course, you will need to be a little adventurous when trying out this diet. However, we do promise that you will enjoy it.


We hope that with these myths addressed, you will be more than willing to try out a plant-based diet. Whether you are starting on the diet for health purposes or want to experiment with new foods, we promise you cannot go wrong with the decision. After all, vegetables, fruits, beans, and grains are incredibly healthy for you! Plus, the dishes that you can find yourself eating can be very tasty.

In other words, plant-based recipes are incredibly healthy and delicious, which is a win-win for anyone as far as we’re concerned.

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