Plant-based protein has been a subject of many debates both online and offline. Many have formulated opinions about these power foods, which unfortunately have contributed to its diminishing popularity. As plant-based protein powders became more widely used around the world, however, the truth behind them has slowly been uncovered. Today, it’s regarded as a viable source of amino acids, however, many still campaign against its quality and effectiveness.
To end the debate once and for all, here are the three most common myths about plant-based protein and why they’re wrong. Let’s look at the facts and see the many benefits plant-based protein actually has to offer:
Myth #1: They are high in carbs
People often argue that plant-based protein powders are naturally high in carbohydrates, making them higher in calories. Protein added to an already existing diet provides added nutrients without the bulk of added calories. Unfortunately, many postulate that plant-based powders only offer more carbs than protein.
The truth: Protein supplement manufacturers process plant-based protein carefully. This ensures that carbs are eliminated, significantly highlighting the amino acid profiles. Since ordinary protein powders already contain carbs, the playing field becomes even with plant-based ones. Plant-based protein also offers crucial nutrients not found in whey protein powders, especially since the process of carbohydrate reduction makes its many benefits shine.
Myth #2: There isn’t enough protein in plant sources
People further postulate that there is not enough protein found in plant sources. They claim that it doesn’t aid in weight loss, muscle building, and performance improvement. Health enthusiasts generally believe that they need to consume a ton of protein every single day to stay healthy and active, however, that isn’t always the case.
The truth: As mentioned, plant-based protein contains added nutrients and just the right amount of protein per serving. The myth of consuming protein every two hours is also false, as the recommended protein intake for a daily 2000 calorie diet is only 50 grams. For this reason, plant-based protein is a viable and ample source for your daily dietary needs.
Myth #3: They can’t build muscle
Someone must have argued that plant-based diets cannot build muscle as effectively as animal-based diets. To this day, the argument that plant protein cannot build muscles firmly stands. The mainstream media hasn’t helped this case, either, as bodybuilders are usually depicted consuming pounds of meat and poultry. As a result, the idea of consuming plant protein seems unthinkable, especially when the end goal is to build solid muscle and stamina.
The truth: Everyone, including Olympic athletes, can benefit from plant-based proteins. In actuality, plant-based protein holds the same amount of complete proteins as traditional animal sources. Antioxidant-rich plants are also some of the best protein sources currently available, mainly due to their alkaline-forming capabilities brought about by chlorophyll. They combat inflammation, reduce stress, and protect bone health. They’re also easier to digest and absorb.
There are plenty more myths out there surrounding plant-based protein, but most of them have false claims. In reality, the benefits plant-based protein brings are endless, and include superior added nutritional value, easier digestibility, bone protection, and easy absorption. You’ll have plenty to gain and nothing to lose, so what’s stopping you from trying it out?
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