While it’s vital to stay at home during this pandemic, lockdowns and quarantine measures have ripple effects. One of those effects is adopting a plant-based lifestyle. Due to grocery restrictions and limited food options, you may be one of the many who have no choice but to break away from the meat-eating diet.
As the coronavirus cases across the country decline, you may be wondering how to get back to your vegan lifestyle. The journey will be difficult, perhaps just as difficult as your very first diet transition. To properly settle and avoid any problems during your vegan transition, consider the following tips below:
1. Create simple meal plans
Even after lockdowns have been lifted, expect that grocery stores will take time before returning to normal operations. On that note, supplies will remain limited for quite some time.
While this may be frustrating, getting back on a vegan diet doesn’t have to involve complex recipes. Prepare a meal plan that incorporates commonly available ingredients, which could be based on what’s readily available at your local grocery store.
Meal planning is key to helping you get back on track but focus on items you can easily procure. That said, you probably won’t be seeing coconut milk, quinoa, beans, and seeds for a while.
The best way to start, especially with limited supplies, is to simply make your favorite non-vegan meal vegan. Instead of beef burritos, for instance, why not make tofu burritos? Starting small is always a step forward!
2. Take your progress slowly
Returning to your plant-based diet will be difficult, as your body will need time to adjust. If you change your meals drastically, you’ll risk causing gastrointestinal discomfort. This is a common side effect of suddenly increasing fruits and vegetables, as they’re packed with fiber.
To transition your diet properly, start by consuming one of two vegan meals a day. This may take a week or two, but after that, you’ll be back to a fully vegan lifestyle.
You can also try switching to a meatless plate first, regardless of the other ingredients. Dairy-free protein shakes will also help—the key is to listen to your body, so adjust accordingly if something doesn’t feel right.
3. Watch your micronutrient consumption
Returning to the vegan diet means the reduction of nutrient intake. As you transition slowly, know that your body will be experiencing deficiencies in B12, vitamin D, iron, protein, zinc, and calcium.
Before resuming your vegan lifestyle, take a step back, and reassess your current diet. The quarantine meals may have been supplying you with protein and calcium, and returning to plant-based foods may put you in the risk of deficiency. That said, ensure that your post-quarantine diet will continue to provide you with proper nutrition.
A vegan diet holds many benefits and you may have been missing out since the quarantine. However, a healthy body should be your top priority. While the country may be seeing some progress with the coronavirus, the risk of contracting the disease remains to be high.
As you transition back to your vegan diet, make sure that you follow a healthy plan. Don’t risk yourself of nutrient deficiency, and allow your body to adjust accordingly. If you’re unsure about what to do, it’s best to consult with a nutritionist.
To help you reach your goal of getting back to vegan, allow our team at Lyfe Fuel to help. We offer you products infused with all the essential vitamins, such as our superfood nutrition shakes!