Oil has always had a bad reputation due to years of diet fads, but more people are seeing the bright side of incorporating healthy fats as a health-boosting essential in your regimen. Certain fats are the missing link in producing hormones, which contributes to a healthy brain in more ways than one.
Omega-3 fats, for instance, is one of the most coveted fats that can fight inflammation, reduce pain, improve your health, and even boost your neurological longevity with its therapeutic properties. It’s often found in fish, but vegans can also indulge in foods rich in omega-3 fats, as they are also packed in plenty of plant-based dishes.
With that in mind, the list below explores the best sources of omega-3 that are delicious additions to your vegan lifestyle:
One of the healthiest seeds that are highly recommended for various diets, a tablespoon of flaxseeds or flaxseed oil, can introduce various nutrients like fiber, protein, magnesium, and manganese. Of course, it’s rich with omega-3 fatty acids, making it a hearty ingredient that is sure to elevate your oatmeal, cereal, or salad.
You can easily incorporate flaxseeds into your meals by mixing it with water to whip up a tasty vegan egg replacement to garnish your meals. Each bite is as delicious as it is nourishing, allowing you to stay fit as a fiddle.
2. Blueberry Acai Super Smoothie
There’s nothing more refreshing than a sip of smoothie as the perfect pick-me-up. The tasty beverage is a perennial favorite in various diets as the thick drink is packed with fruity delights, satisfying sweet tooths all while boosting your health.
Acai berry is arguably one of the best as it is rich in healthy omega-3 fats, so whipping up a glass of this super smoothie is a sure-fire way to fill yourself up with antioxidants. Start your day right with this blueberry acai smoothie for the best morning treat.
Those who want to take a crunchy bite out of a healthy dish can indulge in walnuts, which is another tasty source of omega-3 fats. You can snack on the lip-smacking, brain-shaped nuts, or top it off with vegan-inspired dishes like the spring greens with walnut pesto and sprouts over pasta.
Pesto is a go-to sauce that is easy to make but offers a refreshing take on pasta, making it a tooth-some dish all year round. Adding walnuts to the pesto can take the palate to the next level by introducing exquisite, smoky, salty, and nutty flavors to the basil's bright taste.
The Bottom Line: Adding Sources of Omega-3 Fats to Your Vegan-Inspired, Gastronomic Adventures
The health benefits of omega-3 fats have made it a buzzword across the world as it is packed with anti-inflammatory properties. The best part is that you can find it in various sources, especially plant-based foods, for vegans looking to boost their nutrition.
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