10 Vegan, Plant-Based Foods That Are Great Sources of Probiotics

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You’ve probably already heard of probiotics, as it’s a hot topic these days in the health and wellness community. However, if you’re a vegan and interested in probiotics, you might be wondering where you can purchase them.

But before we delve into that, what exactly is probiotics? Probiotics are live bacteria that contribute to a healthy gut environment, and, when consumed, has a significant effect on our digestive and immune health. Probiotics can also help with any imbalances due to certain health conditions such as liver disease, diabetes, Irritable Bowel Syndrome (IBS), and more.

So, as a vegan, where can you get your daily dose of probiotics? Simple. The best foods that contain probiotics are the ones that are fermented and cultured, such as:

Sourdough Bread

Sourdough bread is probiotic-friendly. You can eat it as a bread bowl with soup inside or use it for a sandwich.

Sour Pickles

Dill and sour pickles are easy to come by, and it’s a great probiotic-filled addition to sandwiches. Get the full bacterial benefit by seeking out other varieties that are naturally fermented in sea salt.


Olives can also be great for your stomach. This is because of the briny solution that fosters the growth of good bacteria. What makes it even better is that olives are delicious snacks and you can find them most commonly on pizza.

Soy or Nut Milk

Soy and nut milk naturally contain probiotics. In fact, there are now new non-dairy milk products on the market that contain active cultures.


Did you know that the famous condiment for bratwurst is actually a great source of probiotics? For the best benefits, get the unpasteurized version. You can also make your own! However, keep in mind that pasteurization kills some of the good stuff, so you’ll want to find a way to make your sauerkraut unpasteurized.


A popular dish in Korea, kimchi is a spicy, fermented cabbage that is loaded with so many nutritional benefits—including probiotics. It contains a lot of vitamins and antioxidants as well. You can easily make your own or buy a jar at your local grocery.


Miso soup is a Japanese staple that contains as many as 160 bacteria strains, and many of them work wonders for the gut.


Tempeh is an Indonesian dish that is made of fermented soybeans that have probiotic benefits that come from the fermentation process. Nowadays, you can easily find this dish in Asian stores.


Kombucha has made a comeback, becoming rapidly popular these days due to its detoxification properties. Not only does it contain probiotics, but it also contains active enzymes, amino acids, and antioxidants.


The best way to consume probiotics is through food, but if you don’t find any of these foods appealing, then you can always opt for the supplement route. There are now a lot of probiotic supplements that you can get today.


The good thing about probiotics is that most of the plant-based foods that you can get it from can be made easily at home. However, before you make your own version of kimchi or get tempeh at the grocery, you might want to consider asking your doctor to guide you on the best combination of foods based on your specific health needs.

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